13.2 km | 01:06:51 | 05:03/km日期: 2016-12-17 00:37 - 平均心率: 157 - 卡路里: 975 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 72%
Pace: 06'11" / 05'06" / 05'05" / 04'57" / 05'01" / 04'54" / 04'54" / 04'50" / 04'50" / 04'41" / 05'03" / 05'00" / 05'43" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'48") | 1000 / 1000 |
| 2 | | 05'06" (+00'26") | 1000 / 2000 |
| 3 | | 05'04" (+00'24") | 1000 / 3000 |
| 4 | | 04'57" (+00'17") | 1000 / 4000 |
| 5 | | 05'00" (+00'20") | 1000 / 5000 |
| 6 | | 04'54" (+00'14") | 1000 / 6000 |
| 7 | | 04'53" (+00'13") | 1000 / 7000 |
| 8 | | 04'50" (+00'10") | 1000 / 8000 |
| 9 | | 04'49" (+00'09") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 05'02" (+00'22") | 1000 / 11000 |
| 12 | | 05'00" (+00'20") | 1000 / 12000 |
| 13 | | 05'42" (+01'02") | 1000 / 13000 |
| 14 | | 06'14" (+01'34") | 209 / 13209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 200.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'06" | 00:11'17" |
| 3 | 05'05" | 00:16'22" |
| 4 | 04'57" | 00:21'19" |
| 5 | 05'01" | 00:26'20" |
| 6 | 04'54" | 00:31'14" |
| 7 | 04'54" | 00:36'08" |
| 8 | 04'50" | 00:40'58" |
| 9 | 04'50" | 00:45'48" |
| 10 | 04'41" | 00:50'29" |
| 11 | 05'03" | 00:55'32" |
| 12 | 05'00" | 01:00'32" |
| 13 | 05'43" | 01:06'15" |
| 13.2 | 06'12" | 01:07'33" |
展開計圈分析
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