11.2 km | 01:03:43 | 05:41/km日期: 2016-12-16 16:48 - 平均心率: 122 - 卡路里: 775 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 71%
Pace: 06'20" / 06'28" / 06'14" / 06'00" / 05'30" / 05'38" / 06'31" / 06'59" / 04'54" / 04'52" / 04'49" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'19") | 1000 / 1000 |
| 2 | | 06'15" (+01'27") | 1000 / 2000 |
| 3 | | 06'13" (+01'25") | 1000 / 3000 |
| 4 | | 05'59" (+01'11") | 1000 / 4000 |
| 5 | | 05'30" (+00'42") | 1000 / 5000 |
| 6 | | 05'37" (+00'49") | 1000 / 6000 |
| 7 | | 06'31" (+01'43") | 1000 / 7000 |
| 8 | | 05'59" (+01'11") | 1000 / 8000 |
| 9 | | 04'54" (+00'06") | 1000 / 9000 |
| 10 | | 04'52" (+00'04") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'20" | 205 / 11205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
451.64 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'28" | 00:12'48" |
| 3 | 06'14" | 00:19'02" |
| 4 | 06'00" | 00:25'02" |
| 5 | 05'30" | 00:30'32" |
| 6 | 05'38" | 00:36'10" |
| 7 | 06'31" | 00:42'41" |
| 8 | 06'59" | 00:49'40" |
| 9 | 04'54" | 00:54'34" |
| 10 | 04'52" | 00:59'26" |
| 11 | 04'49" | 01:04'15" |
| 11.2 | 04'17" | 01:05'08" |
展開計圈分析
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