51.8 km | 07:47:29 | 09:01/km日期: 2013-08-25 06:03 - 總爬升: 1197 m - 卡路里: 3688 Cal
Pace: 07'41" / 06'49" / 08'10" / 10'08" / 08'30" / 09'45" / 09'39" / 07'13" / 07'19" / 06'51" / 06'09" / 06'07" / 06'48" / 06'03" / 05'59" / 07'09" / 06'13" / 10'52" / 08'28" / 09'38" / 10'43" / 12'41" / 10'04" / 11'08" / 08'44" / 09'57" / 07'25" / 07'42" / 06'30" / 06'40" / 08'19" / 07'06" / 07'42" / 07'16" / 10'03" / 11'44" / 12'21" / 12'44" / 13'30" / 12'29" / 13'40" / 13'20" / 11'00" / 11'56" / 07'58" / 09'30" / 07'09" / 09'37" / 08'06" / 10'28" / 09'49" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'42") | 1000 / 1000 |
| 2 | | 06'48" (+00'49") | 1000 / 2000 |
| 3 | | 08'09" (+02'10") | 1000 / 3000 |
| 4 | | 10'07" (+04'08") | 1000 / 4000 |
| 5 | | 08'30" (+02'31") | 1000 / 5000 |
| 6 | | 09'44" (+03'45") | 1000 / 6000 |
| 7 | | 09'39" (+03'40") | 1000 / 7000 |
| 8 | | 07'11" (+01'12") | 1000 / 8000 |
| 9 | | 07'19" (+01'20") | 1000 / 9000 |
| 10 | | 06'51" (+00'52") | 1000 / 10000 |
| 11 | | 06'09" (+00'10") | 1000 / 11000 |
| 12 | | 06'06" (+00'07") | 1000 / 12000 |
| 13 | | 06'48" (+00'49") | 1000 / 13000 |
| 14 | | 06'02" (+00'03") | 1000 / 14000 |
| 15 | | 05'59" | 1000 / 15000 |
| 16 | | 07'08" (+01'09") | 1000 / 16000 |
| 17 | | 06'14" (+00'15") | 1000 / 17000 |
| 18 | | 10'50" (+04'51") | 1000 / 18000 |
| 19 | | 08'28" (+02'29") | 1000 / 19000 |
| 20 | | 09'37" (+03'38") | 1000 / 20000 |
| 21 | | 10'42" (+04'43") | 1000 / 21000 |
| 22 | | 12'40" (+06'41") | 1000 / 22000 |
| 23 | | 10'04" (+04'05") | 1000 / 23000 |
| 24 | | 11'08" (+05'09") | 1000 / 24000 |
| 25 | | 08'43" (+02'44") | 1000 / 25000 |
| 26 | | 09'58" (+03'59") | 1000 / 26000 |
| 27 | | 07'24" (+01'25") | 1000 / 27000 |
| 28 | | 07'40" (+01'41") | 1000 / 28000 |
| 29 | | 06'31" (+00'32") | 1000 / 29000 |
| 30 | | 06'39" (+00'40") | 1000 / 30000 |
| 31 | | 08'18" (+02'19") | 1000 / 31000 |
| 32 | | 07'06" (+01'07") | 1000 / 32000 |
| 33 | | 07'41" (+01'42") | 1000 / 33000 |
| 34 | | 07'16" (+01'17") | 1000 / 34000 |
| 35 | | 10'02" (+04'03") | 1000 / 35000 |
| 36 | | 11'44" (+05'45") | 1000 / 36000 |
| 37 | | 12'20" (+06'21") | 1000 / 37000 |
| 38 | | 12'43" (+06'44") | 1000 / 38000 |
| 39 | | 13'31" (+07'32") | 1000 / 39000 |
| 40 | | 12'27" (+06'28") | 1000 / 40000 |
| 41 | | 13'40" (+07'41") | 1000 / 41000 |
| 42 | | 13'20" (+07'21") | 1000 / 42000 |
| 43 | | 10'59" (+05'00") | 1000 / 43000 |
| 44 | | 11'56" (+05'57") | 1000 / 44000 |
| 45 | | 07'57" (+01'58") | 1000 / 45000 |
| 46 | | 09'30" (+03'31") | 1000 / 46000 |
| 47 | | 07'08" (+01'09") | 1000 / 47000 |
| 48 | | 09'37" (+03'38") | 1000 / 48000 |
| 49 | | 08'05" (+02'06") | 1000 / 49000 |
| 50 | | 10'28" (+04'29") | 1000 / 50000 |
| 51 | | 09'49" (+03'50") | 1000 / 51000 |
| 52 | | 06'07" (+00'08") | 751 / 51751 |
8月累積里程 : 120.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'49" | 00:14'30" |
| 3 | 08'10" | 00:22'40" |
| 4 | 10'08" | 00:32'48" |
| 5 | 08'30" | 00:41'18" |
| 6 | 09'45" | 00:51'03" |
| 7 | 09'39" | 01:00'42" |
| 8 | 07'13" | 01:07'55" |
| 9 | 07'19" | 01:15'14" |
| 10 | 06'51" | 01:22'05" |
| 11 | 06'09" | 01:28'14" |
| 12 | 06'07" | 01:34'21" |
| 13 | 06'48" | 01:41'09" |
| 14 | 06'03" | 01:47'12" |
| 15 | 05'59" | 01:53'11" |
| 16 | 07'09" | 02:00'20" |
| 17 | 06'13" | 02:06'33" |
| 18 | 10'52" | 02:17'25" |
| 19 | 08'28" | 02:25'53" |
| 20 | 09'38" | 02:35'31" |
| 21 | 10'43" | 02:46'14" |
| 22 | 12'41" | 02:58'55" |
| 23 | 10'04" | 03:08'59" |
| 24 | 11'08" | 03:20'07" |
| 25 | 08'44" | 03:28'51" |
| 26 | 09'57" | 03:38'48" |
| 27 | 07'25" | 03:46'13" |
| 28 | 07'42" | 03:53'55" |
| 29 | 06'30" | 04:00'25" |
| 30 | 06'40" | 04:07'05" |
| 31 | 08'19" | 04:15'24" |
| 32 | 07'06" | 04:22'30" |
| 33 | 07'42" | 04:30'12" |
| 34 | 07'16" | 04:37'28" |
| 35 | 10'03" | 04:47'31" |
| 36 | 11'44" | 04:59'15" |
| 37 | 12'21" | 05:11'36" |
| 38 | 12'44" | 05:24'20" |
| 39 | 13'30" | 05:37'50" |
| 40 | 12'29" | 05:50'19" |
| 41 | 13'40" | 06:03'59" |
| 42 | 13'20" | 06:17'19" |
| 43 | 11'00" | 06:28'19" |
| 44 | 11'56" | 06:40'15" |
| 45 | 07'58" | 06:48'13" |
| 46 | 09'30" | 06:57'43" |
| 47 | 07'09" | 07:04'52" |
| 48 | 09'37" | 07:14'29" |
| 49 | 08'06" | 07:22'35" |
| 50 | 10'28" | 07:33'03" |
| 51 | 09'49" | 07:42'52" |
| 51.8 | 06'08" | 07:47'29" |
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