12.0 km | 01:50:30 | 09:11/km日期: 2016-12-11 20:54 - 總爬升: 151 m - 平均心率: 145 - 卡路里: 924 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 86%
Pace: 03'40" / 10'38" / 08'29" / 08'31" / 09'06" / 09'21" / 18'02" / 11'37" / 10'01" / 09'30" / 12'23" / 307'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" | 1000 / 1000 |
2 | | 07'23" (+00'11") | 1000 / 2000 |
3 | | 08'28" (+01'16") | 1000 / 3000 |
4 | | 08'31" (+01'19") | 1000 / 4000 |
5 | | 09'06" (+01'54") | 1000 / 5000 |
6 | | 09'21" (+02'09") | 1000 / 6000 |
7 | | 09'19" (+02'07") | 1000 / 7000 |
8 | | 09'46" (+02'34") | 1000 / 8000 |
9 | | 10'00" (+02'48") | 1000 / 9000 |
10 | | 09'30" (+02'18") | 1000 / 10000 |
11 | | 12'22" (+05'10") | 1000 / 11000 |
12 | | 09'12" (+02'00") | 1000 / 12000 |
13 | | 11'25" (+04'13") | 21 / 12021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 231.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'40" | 00:03'40" |
2 | 10'38" | 00:14'18" |
3 | 08'29" | 00:22'47" |
4 | 08'31" | 00:31'18" |
5 | 09'06" | 00:40'24" |
6 | 09'21" | 00:49'45" |
7 | 18'02" | 01:07'47" |
8 | 11'37" | 01:19'24" |
9 | 10'01" | 01:29'25" |
10 | 09'30" | 01:38'55" |
11 | 12'23" | 01:51'18" |
12.0 | 06'19" | 01:57'46" |