11.7 km | 01:08:37 | 05:51/km日期: 2016-12-14 19:23 - 平均心率: 146 - 卡路里: 782 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 68%
Pace: 06'43" / 05'58" / 05'50" / 05'33" / 05'21" / 05'48" / 05'26" / 05'25" / 05'50" / 05'29" / 05'19" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'35") | 730 / 730 |
| 2 | | 06'02" (+00'47") | 1000 / 1730 |
| 3 | | 05'53" (+00'38") | 672 / 2402 |
| 4 | | 06'04" (+00'49") | 247 / 2650 |
| 5 | | 05'30" (+00'15") | 1000 / 3650 |
| 6 | | 05'30" (+00'15") | 1000 / 4650 |
| 7 | | 05'28" (+00'13") | 728 / 5378 |
| 8 | | 06'45" (+01'30") | 221 / 5600 |
| 9 | | 05'30" (+00'15") | 1000 / 6600 |
| 10 | | 05'21" (+00'06") | 1000 / 7600 |
| 11 | | 05'22" (+00'07") | 768 / 8368 |
| 12 | | 07'42" (+02'27") | 194 / 8562 |
| 13 | | 05'27" (+00'12") | 1000 / 9562 |
| 14 | | 05'15" | 1000 / 10562 |
| 15 | | 05'35" (+00'20") | 766 / 11329 |
| 16 | | 10'18" (+05'03") | 399 / 11729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 89.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'58" | 00:12'41" |
| 3 | 05'50" | 00:18'31" |
| 4 | 05'33" | 00:24'04" |
| 5 | 05'21" | 00:29'25" |
| 6 | 05'48" | 00:35'13" |
| 7 | 05'26" | 00:40'39" |
| 8 | 05'25" | 00:46'04" |
| 9 | 05'50" | 00:51'54" |
| 10 | 05'29" | 00:57'23" |
| 11 | 05'19" | 01:02'42" |
| 11.7 | 08'07" | 01:08'38" |
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