12.2 km | 01:03:08 | 05:09/km日期: 2016-12-13 20:48 - 總爬升: 226 m - 平均心率: 156 - 卡路里: 464 Cal - 平均步頻: 202 - 溫度: 19°C - 濕度: 78%
Pace: 05'36" / 10'04" / 04'58" / 05'00" / 05'03" / 05'06" / 11'30" / 05'02" / 04'46" / 04'55" / 08'57" / 05'34" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'51") | 1000 / 1000 |
| 2 | | 05'34" (+00'49") | 1000 / 2000 |
| 3 | | 04'57" (+00'12") | 1000 / 3000 |
| 4 | | 04'59" (+00'14") | 1000 / 4000 |
| 5 | | 05'02" (+00'17") | 1000 / 5000 |
| 6 | | 05'05" (+00'20") | 1000 / 6000 |
| 7 | | 05'15" (+00'30") | 1000 / 7000 |
| 8 | | 05'01" (+00'16") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'55" (+00'10") | 1000 / 10000 |
| 11 | | 05'06" (+00'21") | 1000 / 11000 |
| 12 | | 05'33" (+00'48") | 1000 / 12000 |
| 13 | | 05'29" (+00'44") | 219 / 12219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 335.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 10'04" | 00:15'40" |
| 3 | 04'58" | 00:20'38" |
| 4 | 05'00" | 00:25'38" |
| 5 | 05'03" | 00:30'41" |
| 6 | 05'06" | 00:35'47" |
| 7 | 11'30" | 00:47'17" |
| 8 | 05'02" | 00:52'19" |
| 9 | 04'46" | 00:57'05" |
| 10 | 04'55" | 01:02'00" |
| 11 | 08'57" | 01:10'57" |
| 12 | 05'34" | 01:16'31" |
| 12.2 | 05'27" | 01:17'43" |
展開計圈分析
留言 
