14.0 km | 01:07:50 | 04:49/km日期: 2016-12-12 18:42 - 平均心率: 157 - 卡路里: 758 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 69%
Pace: 05'16" / 04'54" / 04'56" / 04'57" / 04'59" / 05'05" / 04'45" / 04'44" / 04'42" / 04'46" / 04'44" / 04'41" / 04'47" / 04'22" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'54") | 1000 / 1000 |
| 2 | | 04'53" (+00'31") | 1000 / 2000 |
| 3 | | 04'56" (+00'34") | 1000 / 3000 |
| 4 | | 04'56" (+00'34") | 1000 / 4000 |
| 5 | | 04'59" (+00'37") | 1000 / 5000 |
| 6 | | 05'04" (+00'42") | 1000 / 6000 |
| 7 | | 04'45" (+00'23") | 1000 / 7000 |
| 8 | | 04'44" (+00'22") | 1000 / 8000 |
| 9 | | 04'42" (+00'20") | 1000 / 9000 |
| 10 | | 04'45" (+00'23") | 1000 / 10000 |
| 11 | | 04'43" (+00'21") | 1000 / 11000 |
| 12 | | 04'41" (+00'19") | 1000 / 12000 |
| 13 | | 04'47" (+00'25") | 1000 / 13000 |
| 14 | | 04'22" | 1000 / 14000 |
| 15 | | 04'52" (+00'30") | 39 / 14039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 218.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'54" | 00:10'10" |
| 3 | 04'56" | 00:15'06" |
| 4 | 04'57" | 00:20'03" |
| 5 | 04'59" | 00:25'02" |
| 6 | 05'05" | 00:30'07" |
| 7 | 04'45" | 00:34'52" |
| 8 | 04'44" | 00:39'36" |
| 9 | 04'42" | 00:44'18" |
| 10 | 04'46" | 00:49'04" |
| 11 | 04'44" | 00:53'48" |
| 12 | 04'41" | 00:58'29" |
| 13 | 04'47" | 01:03'16" |
| 14 | 04'22" | 01:07'38" |
| 14.0 | 05'02" | 01:07'50" |
展開計圈分析
留言 
