13.1 km | 00:57:33 | 04:22/km日期: 2016-12-12 18:44 - 平均心率: 154 - 卡路里: 946 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 69%
Pace: 04'56" / 04'43" / 04'41" / 04'41" / 04'35" / 04'28" / 04'36" / 04'11" / 03'51" / 03'53" / 03'44" / 05'13" / 03'59" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'13") | 1000 / 1000 |
| 2 | | 04'42" (+00'59") | 1000 / 2000 |
| 3 | | 04'41" (+00'58") | 1000 / 3000 |
| 4 | | 04'40" (+00'57") | 1000 / 4000 |
| 5 | | 04'34" (+00'51") | 1000 / 5000 |
| 6 | | 04'28" (+00'45") | 1000 / 6000 |
| 7 | | 04'35" (+00'52") | 1000 / 7000 |
| 8 | | 04'10" (+00'27") | 1000 / 8000 |
| 9 | | 03'51" (+00'08") | 1000 / 9000 |
| 10 | | 03'52" (+00'09") | 1000 / 10000 |
| 11 | | 03'43" | 1000 / 11000 |
| 12 | | 04'49" (+01'06") | 1000 / 12000 |
| 13 | | 03'58" (+00'15") | 1000 / 13000 |
| 14 | | 03'13" | 134 / 13134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 273.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'43" | 00:09'39" |
| 3 | 04'41" | 00:14'20" |
| 4 | 04'41" | 00:19'01" |
| 5 | 04'35" | 00:23'36" |
| 6 | 04'28" | 00:28'04" |
| 7 | 04'36" | 00:32'40" |
| 8 | 04'11" | 00:36'51" |
| 9 | 03'51" | 00:40'42" |
| 10 | 03'53" | 00:44'35" |
| 11 | 03'44" | 00:48'19" |
| 12 | 05'13" | 00:53'32" |
| 13 | 03'59" | 00:57'31" |
| 13.1 | 03'12" | 00:57'57" |
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