39.2 km | 04:00:00 | 06:07/km日期: 2013-10-06 06:59 - 總爬升: 803 m - 卡路里: 1903 Cal - 溫度: 16°C - 濕度: 98%
Pace: 05'21" / 05'11" / 05'11" / 05'59" / 05'11" / 05'23" / 05'18" / 05'12" / 05'29" / 05'22" / 05'48" / 04'47" / 05'54" / 07'10" / 05'11" / 04'50" / 04'48" / 06'42" / 06'57" / 05'56" / 07'32" / 07'49" / 06'32" / 05'16" / 05'47" / 05'53" / 07'30" / 08'20" / 06'40" / 07'07" / 10'04" / 07'32" / 05'53" / 06'11" / 05'53" / 05'35" / 06'08" / 05'24" / 05'32" / 05'06" /
10月累積里程 : 103.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'11" | 00:10'32" |
| 3 | 05'11" | 00:15'43" |
| 4 | 05'59" | 00:21'42" |
| 5 | 05'11" | 00:26'53" |
| 6 | 05'23" | 00:32'16" |
| 7 | 05'18" | 00:37'34" |
| 8 | 05'12" | 00:42'46" |
| 9 | 05'29" | 00:48'15" |
| 10 | 05'22" | 00:53'37" |
| 11 | 05'48" | 00:59'25" |
| 12 | 04'47" | 01:04'12" |
| 13 | 05'54" | 01:10'06" |
| 14 | 07'10" | 01:17'16" |
| 15 | 05'11" | 01:22'27" |
| 16 | 04'50" | 01:27'17" |
| 17 | 04'48" | 01:32'05" |
| 18 | 06'42" | 01:38'47" |
| 19 | 06'57" | 01:45'44" |
| 20 | 05'56" | 01:51'40" |
| 21 | 07'32" | 01:59'12" |
| 22 | 07'49" | 02:07'01" |
| 23 | 06'32" | 02:13'33" |
| 24 | 05'16" | 02:18'49" |
| 25 | 05'47" | 02:24'36" |
| 26 | 05'53" | 02:30'29" |
| 27 | 07'30" | 02:37'59" |
| 28 | 08'20" | 02:46'19" |
| 29 | 06'40" | 02:52'59" |
| 30 | 07'07" | 03:00'06" |
| 31 | 10'04" | 03:10'10" |
| 32 | 07'32" | 03:17'42" |
| 33 | 05'53" | 03:23'35" |
| 34 | 06'11" | 03:29'46" |
| 35 | 05'53" | 03:35'39" |
| 36 | 05'35" | 03:41'14" |
| 37 | 06'08" | 03:47'22" |
| 38 | 05'24" | 03:52'46" |
| 39 | 05'32" | 03:58'18" |
| 39.1 | 05'34" | 03:59'07" |
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