10.0 km | 01:03:05 | 06:18/km日期: 2016-12-12 17:55 - 卡路里: 671 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 85%
Pace: 07'44" / 06'47" / 06'34" / 06'14" / 06'47" / 05'54" / 05'48" / 05'49" / 05'46" / 05'38" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'06") | 1000 / 1000 |
| 2 | | 06'47" (+01'10") | 1000 / 2000 |
| 3 | | 06'33" (+00'56") | 1000 / 3000 |
| 4 | | 06'13" (+00'36") | 1000 / 4000 |
| 5 | | 06'47" (+01'10") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 05'47" (+00'10") | 1000 / 7000 |
| 8 | | 05'48" (+00'11") | 1000 / 8000 |
| 9 | | 05'46" (+00'09") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 04'53" | 11 / 10011 |
12月累積里程 : 257.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'47" | 00:14'31" |
| 3 | 06'34" | 00:21'05" |
| 4 | 06'14" | 00:27'19" |
| 5 | 06'47" | 00:34'06" |
| 6 | 05'54" | 00:40'00" |
| 7 | 05'48" | 00:45'48" |
| 8 | 05'49" | 00:51'37" |
| 9 | 05'46" | 00:57'23" |
| 10 | 05'38" | 01:03'01" |
| 10.0 | 05'40" | 01:03'05" |
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