10.1 km | 01:03:09 | 06:13/km日期: 2016-12-12 18:28 - 地點: 木柵河堤 - 天氣: 涼爽 - 卡路里: 548 Cal - 總步數: 11250 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 69%
Pace: 06'21" / 06'13" / 06'14" / 06'28" / 06'15" / 06'24" / 06'08" / 06'02" / 06'14" / 05'55" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'25") | 1006 / 1006 | 173 / 91 |
| 2 | | 06'11" (+00'18") | 1005 / 2012 | 179 / 90 |
| 3 | | 06'13" (+00'20") | 1002 / 3014 | 179 / 89 |
| 4 | | 06'26" (+00'33") | 1002 / 4017 | 170 / 90 |
| 5 | | 06'14" (+00'21") | 1001 / 5018 | 180 / 88 |
| 6 | | 06'23" (+00'30") | 1000 / 6019 | 178 / 87 |
| 7 | | 06'06" (+00'13") | 1002 / 7021 | 180 / 90 |
| 8 | | 06'04" (+00'11") | 1001 / 8023 | 179 / 91 |
| 9 | | 06'13" (+00'20") | 1002 / 9025 | 180 / 89 |
| 10 | | 05'53" | 1002 / 10028 | 180 / 94 |
| 11 | | 05'50" | 148 / 10176 | 184 / 92 |
12月累積里程 : 177.68 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'13" | 00:12'34" |
| 3 | 06'14" | 00:18'48" |
| 4 | 06'28" | 00:25'16" |
| 5 | 06'15" | 00:31'31" |
| 6 | 06'24" | 00:37'55" |
| 7 | 06'08" | 00:44'03" |
| 8 | 06'02" | 00:50'05" |
| 9 | 06'14" | 00:56'19" |
| 10 | 05'55" | 01:02'14" |
| 10.1 | 06'11" | 01:03'09" |
展開計圈分析
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