32.8 km | 03:09:21 | 05:46/km日期: 2016-12-11 07:39 - 地點: 萬板橋-碧潭來回 - 天氣: 涼爽 - 平均心率: 141 - 卡路里: 1857 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'51" / 05'27" / 05'27" / 05'33" / 05'24" / 05'22" / 05'33" / 05'26" / 05'28" / 05'25" / 05'29" / 05'32" / 05'21" / 05'27" / 05'28" / 10'02" / 05'17" / 05'18" / 05'29" / 05'16" / 05'19" / 05'27" / 05'21" / 05'27" / 05'22" / 05'32" / 05'31" / 05'35" / 05'33" / 05'35" / 11'21" / 05'25" / 05'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 306.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'27" | 00:11'18" |
| 3 | 05'27" | 00:16'45" |
| 4 | 05'33" | 00:22'18" |
| 5 | 05'24" | 00:27'42" |
| 6 | 05'22" | 00:33'04" |
| 7 | 05'33" | 00:38'37" |
| 8 | 05'26" | 00:44'03" |
| 9 | 05'28" | 00:49'31" |
| 10 | 05'25" | 00:54'56" |
| 11 | 05'29" | 01:00'25" |
| 12 | 05'32" | 01:05'57" |
| 13 | 05'21" | 01:11'18" |
| 14 | 05'27" | 01:16'45" |
| 15 | 05'28" | 01:22'13" |
| 16 | 10'02" | 01:32'15" |
| 17 | 05'17" | 01:37'32" |
| 18 | 05'18" | 01:42'50" |
| 19 | 05'29" | 01:48'19" |
| 20 | 05'16" | 01:53'35" |
| 21 | 05'19" | 01:58'54" |
| 22 | 05'27" | 02:04'21" |
| 23 | 05'21" | 02:09'42" |
| 24 | 05'27" | 02:15'09" |
| 25 | 05'22" | 02:20'31" |
| 26 | 05'32" | 02:26'03" |
| 27 | 05'31" | 02:31'34" |
| 28 | 05'35" | 02:37'09" |
| 29 | 05'33" | 02:42'42" |
| 30 | 05'35" | 02:48'17" |
| 31 | 11'21" | 02:59'38" |
| 32 | 05'25" | 03:05'03" |
| 32.8 | 05'42" | 03:09'21" |
留言 
