30.0 km | 02:21:29 | 04:42/km日期: 2016-12-10 06:35 - 總爬升: 419 m - 地點: 139+1 - 天氣: 好涼 - 平均心率: 139 - 卡路里: 1621 Cal - 溫度: 18°C - 濕度: 92%
Pace: 05'37" / 05'03" / 04'58" / 05'19" / 06'02" / 05'02" / 05'13" / 05'00" / 04'48" / 04'58" / 05'33" / 04'56" / 04'55" / 04'29" / 04'39" / 13'59" / 04'45" / 04'13" / 03'52" / 03'42" / 04'06" / 04'20" / 04'16" / 04'35" / 04'43" / 04'13" / 04'13" / 04'17" / 04'12" / 04'25" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'54") | 1000 / 1000 |
| 2 | | 05'03" (+01'21") | 1000 / 2000 |
| 3 | | 04'58" (+01'16") | 1000 / 3000 |
| 4 | | 05'18" (+01'36") | 1000 / 4000 |
| 5 | | 06'01" (+02'19") | 1000 / 5000 |
| 6 | | 05'01" (+01'19") | 1000 / 6000 |
| 7 | | 05'12" (+01'30") | 1000 / 7000 |
| 8 | | 05'00" (+01'18") | 1000 / 8000 |
| 9 | | 04'47" (+01'05") | 1000 / 9000 |
| 10 | | 04'58" (+01'16") | 1000 / 10000 |
| 11 | | 05'32" (+01'50") | 1000 / 11000 |
| 12 | | 04'56" (+01'14") | 1000 / 12000 |
| 13 | | 04'54" (+01'12") | 1000 / 13000 |
| 14 | | 04'29" (+00'47") | 1000 / 14000 |
| 15 | | 04'39" (+00'57") | 1000 / 15000 |
| 16 | | 05'01" (+01'19") | 1000 / 16000 |
| 17 | | 04'44" (+01'02") | 1000 / 17000 |
| 18 | | 04'13" (+00'31") | 1000 / 18000 |
| 19 | | 03'51" (+00'09") | 1000 / 19000 |
| 20 | | 03'42" | 1000 / 20000 |
| 21 | | 04'06" (+00'24") | 1000 / 21000 |
| 22 | | 04'19" (+00'37") | 1000 / 22000 |
| 23 | | 04'15" (+00'33") | 1000 / 23000 |
| 24 | | 04'35" (+00'53") | 1000 / 24000 |
| 25 | | 04'42" (+01'00") | 1000 / 25000 |
| 26 | | 04'13" (+00'31") | 1000 / 26000 |
| 27 | | 04'12" (+00'30") | 1000 / 27000 |
| 28 | | 04'17" (+00'35") | 1000 / 28000 |
| 29 | | 04'11" (+00'29") | 1000 / 29000 |
| 30 | | 04'25" (+00'43") | 1000 / 30000 |
| 31 | | 03'52" (+00'10") | 13 / 30013 |
被全哥放鳥!
不是約6點半嗎?
都沒人只好跟著路人甲跑!
5K後怪阿伯出現了!
上坡段怪阿伯開始衝!
下坡段就一路衝!
最後被操得類西西!
腳痛痛啊!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 161.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'03" | 00:10'40" |
| 3 | 04'58" | 00:15'38" |
| 4 | 05'19" | 00:20'57" |
| 5 | 06'02" | 00:26'59" |
| 6 | 05'02" | 00:32'01" |
| 7 | 05'13" | 00:37'14" |
| 8 | 05'00" | 00:42'14" |
| 9 | 04'48" | 00:47'02" |
| 10 | 04'58" | 00:52'00" |
| 11 | 05'33" | 00:57'33" |
| 12 | 04'56" | 01:02'29" |
| 13 | 04'55" | 01:07'24" |
| 14 | 04'29" | 01:11'53" |
| 15 | 04'39" | 01:16'32" |
| 16 | 13'59" | 01:30'31" |
| 17 | 04'45" | 01:35'16" |
| 18 | 04'13" | 01:39'29" |
| 19 | 03'52" | 01:43'21" |
| 20 | 03'42" | 01:47'03" |
| 21 | 04'06" | 01:51'09" |
| 22 | 04'20" | 01:55'29" |
| 23 | 04'16" | 01:59'45" |
| 24 | 04'35" | 02:04'20" |
| 25 | 04'43" | 02:09'03" |
| 26 | 04'13" | 02:13'16" |
| 27 | 04'13" | 02:17'29" |
| 28 | 04'17" | 02:21'46" |
| 29 | 04'12" | 02:25'58" |
| 30 | 04'25" | 02:30'23" |
| 30.0 | 04'50" | 02:30'27" |
展開計圈分析
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