11.0 km | 01:09:00 | 06:17/km日期: 2016-12-11 06:29 - 天氣: 雨中勘查明年賽事路線 - 卡路里: 602 Cal - 總步數: 10776 - 平均步頻: 156 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 92%
Pace: 06'10" / 05'56" / 06'12" / 06'00" / 08'23" / 06'06" / 06'01" / 06'14" / 05'52" / 05'45" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'20") | 1006 / 1006 | 164 / 99 |
| 2 | | 05'54" (+00'07") | 1004 / 2010 | 164 / 103 |
| 3 | | 06'10" (+00'23") | 1004 / 3014 | 156 / 103 |
| 4 | | 05'59" (+00'12") | 1001 / 4016 | 161 / 103 |
| 5 | | 08'21" (+02'34") | 1008 / 5024 | 113 / 105 |
| 6 | | 06'02" (+00'15") | 1000 / 6024 | 163 / 101 |
| 7 | | 06'00" (+00'13") | 1000 / 7025 | 162 / 102 |
| 8 | | 06'13" (+00'26") | 1001 / 8027 | 161 / 99 |
| 9 | | 05'51" (+00'04") | 1000 / 9028 | 164 / 103 |
| 10 | | 05'47" | 1004 / 10032 | 165 / 104 |
| 11 | | 06'25" (+00'38") | 978 / 11011 | 157 / 98 |
12月累積里程 :
250.88 km 
Asics TARTHERZEAL 2 累積 :
2516.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 06'12" | 00:18'18" |
| 4 | 06'00" | 00:24'18" |
| 5 | 08'23" | 00:32'41" |
| 6 | 06'06" | 00:38'47" |
| 7 | 06'01" | 00:44'48" |
| 8 | 06'14" | 00:51'02" |
| 9 | 05'52" | 00:56'54" |
| 10 | 05'45" | 01:02'39" |
| 11.0 | 06'29" | 01:09'00" |
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