13.4 km | 01:08:43 | 05:08/km日期: 2016-12-06 17:51 - 卡路里: 734 Cal - 總步數: 11900 - 平均步頻: 173 - 平均步幅: 112 cm - 溫度: 20°C - 濕度: 60%
Pace: 05'42" / 05'24" / 05'18" / 05'12" / 04'57" / 05'03" / 05'17" / 05'09" / 05'03" / 04'53" / 04'51" / 04'59" / 05'02" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'51") | 1004 / 1004 | 165 / 106 |
2 | | 05'23" (+00'34") | 1000 / 2005 | 169 / 109 |
3 | | 05'18" (+00'29") | 1008 / 3013 | 171 / 109 |
4 | | 05'09" (+00'20") | 1008 / 4021 | 171 / 113 |
5 | | 04'53" (+00'04") | 1002 / 5023 | 173 / 117 |
6 | | 05'04" (+00'15") | 1006 / 6029 | 174 / 113 |
7 | | 05'12" (+00'23") | 1003 / 7033 | 174 / 109 |
8 | | 05'10" (+00'21") | 1005 / 8038 | 173 / 111 |
9 | | 04'59" (+00'10") | 1000 / 9038 | 176 / 113 |
10 | | 04'54" (+00'05") | 1004 / 10043 | 176 / 115 |
11 | | 04'49" | 1006 / 11049 | 177 / 116 |
12 | | 04'58" (+00'09") | 1002 / 12052 | 174 / 115 |
13 | | 05'01" (+00'12") | 1010 / 13062 | 175 / 113 |
14 | | 04'45" | 375 / 13438 | 168 / 125 |
12月累積里程 :
143.78 km Acics Mens Gel Nimbus 18(2E) 累積 :
1674.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'24" | 00:11'06" |
3 | 05'18" | 00:16'24" |
4 | 05'12" | 00:21'36" |
5 | 04'57" | 00:26'33" |
6 | 05'03" | 00:31'36" |
7 | 05'17" | 00:36'53" |
8 | 05'09" | 00:42'02" |
9 | 05'03" | 00:47'05" |
10 | 04'53" | 00:51'58" |
11 | 04'51" | 00:56'49" |
12 | 04'59" | 01:01'48" |
13 | 05'02" | 01:06'50" |
13.4 | 05'01" | 01:08'43" |