24.6 km | 02:12:02 | 05:21/km日期: 2016-12-10 06:08 - 地點: 成功橋 - 平均心率: 130 - 卡路里: 1260 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 68%
Pace: 03'04" / 05'54" / 05'16" / 05'25" / 05'22" / 05'12" / 05'14" / 05'00" / 05'01" / 05'13" / 05'03" / 05'05" / 05'03" / 05'00" / 05'14" / 05'17" / 05'29" / 05'27" / 05'28" / 05'27" / 05'32" / 05'31" / 05'29" / 05'34" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'33") | 1000 / 1000 |
| 2 | | 05'55" (+00'56") | 1000 / 2000 |
| 3 | | 05'16" (+00'17") | 1000 / 3000 |
| 4 | | 05'24" (+00'25") | 1000 / 4000 |
| 5 | | 05'21" (+00'22") | 1000 / 5000 |
| 6 | | 05'12" (+00'13") | 1000 / 6000 |
| 7 | | 05'14" (+00'15") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'01" (+00'02") | 1000 / 9000 |
| 10 | | 05'12" (+00'13") | 1000 / 10000 |
| 11 | | 05'03" (+00'04") | 1000 / 11000 |
| 12 | | 05'04" (+00'05") | 1000 / 12000 |
| 13 | | 05'02" (+00'03") | 1000 / 13000 |
| 14 | | 05'00" (+00'01") | 1000 / 14000 |
| 15 | | 05'13" (+00'14") | 1000 / 15000 |
| 16 | | 05'17" (+00'18") | 1000 / 16000 |
| 17 | | 05'29" (+00'30") | 1000 / 17000 |
| 18 | | 05'26" (+00'27") | 1000 / 18000 |
| 19 | | 05'28" (+00'29") | 1000 / 19000 |
| 20 | | 05'26" (+00'27") | 1000 / 20000 |
| 21 | | 05'32" (+00'33") | 1000 / 21000 |
| 22 | | 05'30" (+00'31") | 1000 / 22000 |
| 23 | | 05'29" (+00'30") | 1000 / 23000 |
| 24 | | 05'34" (+00'35") | 1000 / 24000 |
| 25 | | 06'44" (+01'45") | 625 / 24625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 401.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'04" | 00:03'04" |
| 2 | 05'54" | 00:08'58" |
| 3 | 05'16" | 00:14'14" |
| 4 | 05'25" | 00:19'39" |
| 5 | 05'22" | 00:25'01" |
| 6 | 05'12" | 00:30'13" |
| 7 | 05'14" | 00:35'27" |
| 8 | 05'00" | 00:40'27" |
| 9 | 05'01" | 00:45'28" |
| 10 | 05'13" | 00:50'41" |
| 11 | 05'03" | 00:55'44" |
| 12 | 05'05" | 01:00'49" |
| 13 | 05'03" | 01:05'52" |
| 14 | 05'00" | 01:10'52" |
| 15 | 05'14" | 01:16'06" |
| 16 | 05'17" | 01:21'23" |
| 17 | 05'29" | 01:26'52" |
| 18 | 05'27" | 01:32'19" |
| 19 | 05'28" | 01:37'47" |
| 20 | 05'27" | 01:43'14" |
| 21 | 05'32" | 01:48'46" |
| 22 | 05'31" | 01:54'17" |
| 23 | 05'29" | 01:59'46" |
| 24 | 05'34" | 02:05'20" |
| 24.6 | 06'44" | 02:09'33" |
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