10.0 km | 00:58:39 | 05:51/km日期: 2016-12-08 22:33 - 地點: 新勢公園 - 天氣: 涼爽 - 卡路里: 612 Cal - 溫度: 19°C - 濕度: 95%
Pace: 06'02" / 05'38" / 05'49" / 05'56" / 06'00" / 05'58" / 06'10" / 06'09" / 05'40" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'50") | 1000 / 1000 |
| 2 | | 05'38" (+00'27") | 1000 / 2000 |
| 3 | | 05'49" (+00'38") | 1000 / 3000 |
| 4 | | 05'55" (+00'44") | 1000 / 4000 |
| 5 | | 05'59" (+00'48") | 1000 / 5000 |
| 6 | | 05'58" (+00'47") | 1000 / 6000 |
| 7 | | 06'10" (+00'59") | 1000 / 7000 |
| 8 | | 06'08" (+00'57") | 1000 / 8000 |
| 9 | | 05'39" (+00'28") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'08" | 19 / 10019 |
12月累積里程 :
150.76 km 
Hoka one one Clifton2 累積 :
896.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'38" | 00:11'40" |
| 3 | 05'49" | 00:17'29" |
| 4 | 05'56" | 00:23'25" |
| 5 | 06'00" | 00:29'25" |
| 6 | 05'58" | 00:35'23" |
| 7 | 06'10" | 00:41'33" |
| 8 | 06'09" | 00:47'42" |
| 9 | 05'40" | 00:53'22" |
| 10 | 05'12" | 00:58'34" |
| 10.0 | 05'08" | 00:58'40" |
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