9.4 km | 01:04:25 | 06:50/km日期: 2016-12-05 22:28 - 地點: 創新技術學院操場 - 天氣: 涼 - 卡路里: 771 Cal - 溫度: 20°C - 濕度: 86%
Pace: 08'18" / 07'05" / 06'10" / 06'39" / 06'31" / 06'39" / 06'28" / 06'30" / 06'19" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+02'17") | 497 / 497 |
2 | | 07'53" (+01'40") | 498 / 995 |
3 | | 07'22" (+01'09") | 508 / 1503 |
4 | | 06'47" (+00'34") | 495 / 1999 |
5 | | 06'17" (+00'04") | 503 / 2502 |
6 | | 06'13" | 497 / 3000 |
7 | | 06'47" (+00'34") | 498 / 3498 |
8 | | 06'21" (+00'08") | 513 / 4011 |
9 | | 06'43" (+00'30") | 500 / 4512 |
10 | | 06'19" (+00'06") | 498 / 5010 |
11 | | 06'35" (+00'22") | 505 / 5516 |
12 | | 06'44" (+00'31") | 491 / 6007 |
13 | | 06'26" (+00'13") | 511 / 6519 |
14 | | 06'34" (+00'21") | 501 / 7021 |
15 | | 06'33" (+00'20") | 505 / 7526 |
16 | | 06'17" (+00'04") | 500 / 8026 |
17 | | 06'26" (+00'13") | 492 / 8519 |
18 | | 06'16" (+00'03") | 504 / 9023 |
19 | | 08'53" (+02'40") | 410 / 9433 |
12月累積里程 :
41.76 km mizuno MAXMIZER 17 累積 :
3194.9 kmAndroid - asus ASUS_Z008D 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 07'05" | 00:15'23" |
3 | 06'10" | 00:21'33" |
4 | 06'39" | 00:28'12" |
5 | 06'31" | 00:34'43" |
6 | 06'39" | 00:41'22" |
7 | 06'28" | 00:47'50" |
8 | 06'30" | 00:54'20" |
9 | 06'19" | 01:00'39" |
9.4 | 09'11" | 01:04'25" |