25.9 km | 03:15:46 | 07:33/km日期: 2016-12-10 05:43 - 總爬升: 792 m - 平均心率: 142 - 卡路里: 1858 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 94%
Pace: 08'00" / 07'48" / 07'54" / 08'24" / 11'42" / 07'30" / 08'29" / 09'08" / 08'49" / 19'20" / 08'49" / 08'22" / 43'15" / 07'00" / 07'02" / 06'58" / 06'57" / 07'09" / 06'46" / 07'02" / 06'33" / 11'30" / 06'18" / 06'25" / 06'15" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'43") | 1000 / 1000 |
| 2 | | 07'48" (+01'33") | 1000 / 2000 |
| 3 | | 07'54" (+01'39") | 1000 / 3000 |
| 4 | | 08'23" (+02'08") | 1000 / 4000 |
| 5 | | 08'21" (+02'06") | 1000 / 5000 |
| 6 | | 07'30" (+01'15") | 1000 / 6000 |
| 7 | | 08'28" (+02'13") | 1000 / 7000 |
| 8 | | 09'08" (+02'53") | 1000 / 8000 |
| 9 | | 08'48" (+02'33") | 1000 / 9000 |
| 10 | | 09'13" (+02'58") | 1000 / 10000 |
| 11 | | 09'00" (+02'45") | 1000 / 11000 |
| 12 | | 08'22" (+02'07") | 1000 / 12000 |
| 13 | | 07'55" (+01'40") | 1000 / 13000 |
| 14 | | 07'00" (+00'45") | 1000 / 14000 |
| 15 | | 07'01" (+00'46") | 1000 / 15000 |
| 16 | | 06'57" (+00'42") | 1000 / 16000 |
| 17 | | 06'56" (+00'41") | 1000 / 17000 |
| 18 | | 07'09" (+00'54") | 1000 / 18000 |
| 19 | | 06'45" (+00'30") | 1000 / 19000 |
| 20 | | 07'01" (+00'46") | 1000 / 20000 |
| 21 | | 06'33" (+00'18") | 1000 / 21000 |
| 22 | | 06'43" (+00'28") | 1000 / 22000 |
| 23 | | 06'18" (+00'03") | 1000 / 23000 |
| 24 | | 06'24" (+00'09") | 1000 / 24000 |
| 25 | | 06'15" | 1000 / 25000 |
| 26 | | 06'24" (+00'09") | 894 / 25894 |
梅山36彎上太平。
大峽谷怕拖到隊友速度不敢再跟~
26K作收
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
331.16 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7596.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'48" | 00:15'48" |
| 3 | 07'54" | 00:23'42" |
| 4 | 08'24" | 00:32'06" |
| 5 | 11'42" | 00:43'48" |
| 6 | 07'30" | 00:51'18" |
| 7 | 08'29" | 00:59'47" |
| 8 | 09'08" | 01:08'55" |
| 9 | 08'49" | 01:17'44" |
| 10 | 19'20" | 01:37'04" |
| 11 | 08'49" | 01:45'53" |
| 12 | 08'22" | 01:54'15" |
| 13 | 43'15" | 02:37'30" |
| 14 | 07'00" | 02:44'30" |
| 15 | 07'02" | 02:51'32" |
| 16 | 06'58" | 02:58'30" |
| 17 | 06'57" | 03:05'27" |
| 18 | 07'09" | 03:12'36" |
| 19 | 06'46" | 03:19'22" |
| 20 | 07'02" | 03:26'24" |
| 21 | 06'33" | 03:32'57" |
| 22 | 11'30" | 03:44'27" |
| 23 | 06'18" | 03:50'45" |
| 24 | 06'25" | 03:57'10" |
| 25 | 06'15" | 04:03'25" |
| 25.9 | 06'23" | 04:09'08" |
展開計圈分析
留言 
