8.7 km | 01:00:00 | 06:56/km日期: 2016-12-10 19:22 - 地點: 屯門河橋上上落落 - 卡路里: 507 Cal - 總步數: 9558 - 平均步頻: 159 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 63%
Pace: 06'55" / 07'15" / 06'50" / 06'55" / 07'06" / 06'58" / 06'50" / 06'47" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'08") | 1004 / 1004 | 159 / 90 |
| 2 | | 07'12" (+00'27") | 1004 / 2009 | 153 / 90 |
| 3 | | 06'50" (+00'05") | 997 / 3006 | 160 / 90 |
| 4 | | 06'56" (+00'11") | 996 / 4003 | 160 / 89 |
| 5 | | 07'05" (+00'20") | 1000 / 5003 | 156 / 89 |
| 6 | | 06'58" (+00'13") | 999 / 6003 | 161 / 89 |
| 7 | | 06'53" (+00'08") | 1001 / 7005 | 159 / 91 |
| 8 | | 06'45" | 994 / 8000 | 164 / 90 |
| 9 | | 06'46" (+00'01") | 649 / 8649 | 156 / 94 |
12月累積里程 : 215.64 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'15" | 00:14'10" |
| 3 | 06'50" | 00:21'00" |
| 4 | 06'55" | 00:27'55" |
| 5 | 07'06" | 00:35'01" |
| 6 | 06'58" | 00:41'59" |
| 7 | 06'50" | 00:48'49" |
| 8 | 06'47" | 00:55'36" |
| 8.7 | 06'46" | 01:00'00" |
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