12.6 km | 01:09:16 | 05:30/km日期: 2013-10-02 16:31 - 總爬升: 107 m - 卡路里: 779 Cal - 溫度: 29°C - 濕度: 76%
Pace: 06'08" / 05'44" / 05'48" / 05'36" / 05'36" / 05'20" / 05'24" / 04'56" / 05'32" / 05'16" / 05'16" / 05'20" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'10") | 1006 / 1006 |
| 2 | | 05'46" (+00'47") | 1002 / 2009 |
| 3 | | 05'47" (+00'48") | 992 / 3001 |
| 4 | | 05'36" (+00'37") | 999 / 4000 |
| 5 | | 05'35" (+00'36") | 998 / 4998 |
| 6 | | 05'27" (+00'28") | 1000 / 5999 |
| 7 | | 05'17" (+00'18") | 1008 / 7008 |
| 8 | | 04'59" | 997 / 8005 |
| 9 | | 05'32" (+00'33") | 996 / 9001 |
| 10 | | 05'13" (+00'14") | 1008 / 10009 |
| 11 | | 05'16" (+00'17") | 997 / 11006 |
| 12 | | 05'23" (+00'24") | 989 / 11995 |
| 13 | | 05'39" (+00'40") | 559 / 12554 |
10月累積里程 : 620.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'44" | 00:11'52" |
| 3 | 05'48" | 00:17'40" |
| 4 | 05'36" | 00:23'16" |
| 5 | 05'36" | 00:28'52" |
| 6 | 05'20" | 00:34'12" |
| 7 | 05'24" | 00:39'36" |
| 8 | 04'56" | 00:44'32" |
| 9 | 05'32" | 00:50'04" |
| 10 | 05'16" | 00:55'20" |
| 11 | 05'16" | 01:00'36" |
| 12 | 05'20" | 01:05'56" |
| 12.6 | 05'46" | 01:09'08" |
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