15.2 km | 01:23:47 | 05:31/km日期: 2016-12-09 19:38 - 平均心率: 141 - 卡路里: 888 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 68%
Pace: 04'27" / 04'25" / 04'33" / 05'15" / 05'54" / 05'19" / 04'24" / 44'28" / 06'49" / 06'40" / 05'06" / 08'45" / 06'13" / 06'05" / 06'33" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'03") | 1000 / 1000 |
| 2 | | 04'25" (+00'02") | 1000 / 2000 |
| 3 | | 04'32" (+00'09") | 1000 / 3000 |
| 4 | | 05'14" (+00'51") | 1000 / 4000 |
| 5 | | 05'54" (+01'31") | 1000 / 5000 |
| 6 | | 05'18" (+00'55") | 1000 / 6000 |
| 7 | | 04'23" | 1000 / 7000 |
| 8 | | 05'23" (+01'00") | 1000 / 8000 |
| 9 | | 06'48" (+02'25") | 1000 / 9000 |
| 10 | | 06'40" (+02'17") | 1000 / 10000 |
| 11 | | 05'06" (+00'43") | 1000 / 11000 |
| 12 | | 05'44" (+01'21") | 1000 / 12000 |
| 13 | | 06'13" (+01'50") | 1000 / 13000 |
| 14 | | 06'04" (+01'41") | 1000 / 14000 |
| 15 | | 06'33" (+02'10") | 1000 / 15000 |
| 16 | | 05'21" (+00'58") | 177 / 15177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
175.73 km 
Adidas adizero Boston 6 累積 :
325.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'25" | 00:08'52" |
| 3 | 04'33" | 00:13'25" |
| 4 | 05'15" | 00:18'40" |
| 5 | 05'54" | 00:24'34" |
| 6 | 05'19" | 00:29'53" |
| 7 | 04'24" | 00:34'17" |
| 8 | 44'28" | 01:18'45" |
| 9 | 06'49" | 01:25'34" |
| 10 | 06'40" | 01:32'14" |
| 11 | 05'06" | 01:37'20" |
| 12 | 08'45" | 01:46'05" |
| 13 | 06'13" | 01:52'18" |
| 14 | 06'05" | 01:58'23" |
| 15 | 06'33" | 02:04'56" |
| 15.2 | 05'21" | 02:05'53" |
展開計圈分析
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