23.7 km | 03:02:50 | 07:43/km日期: 2012-07-24 18:33 - 卡路里: 1555 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'42" / 06'01" / 06'08" / 06'47" / 09'02" / 09'15" / 06'13" / 06'20" / 06'02" / 09'47" / 06'12" / 09'51" / 06'53" / 06'52" / 11'02" / 06'48" / 13'04" / 07'25" / 07'33" / 07'40" / 09'26" / 07'10" / 06'59" / 06'59" /
今天單純想長跑減重去參加團練~
但是跑到一半腳有點怪怪的...就自行脫隊慢慢跑回家了
真可惜...觀察賢拜路跑姿態也是很有趣的...
******今日卡路里控制*******
早餐~
肉鬆吐司熱量：250kcal 鮮奶茶200cc ：120kcal
午餐
靖魚便當：600kcal 3分糖紅茶 60 kcal
跑步前中後補給+晚餐~
餅乾 120 kcal 白麵包 350 kcal
運動飲料 140 大杯無糖豆漿 160
蛋餅 300
基代 -1800 路跑 -1523
小計 - 1223
◢▆▅▄▃崩╰(〒皿〒)╯潰▃▄▅▇◣
跑完要先喝點開水....這次跑完吃太多了..
7月累積里程 : 271.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'01" | 00:11'43" |
| 3 | 06'08" | 00:17'51" |
| 4 | 06'47" | 00:24'38" |
| 5 | 09'02" | 00:33'40" |
| 6 | 09'15" | 00:42'55" |
| 7 | 06'13" | 00:49'08" |
| 8 | 06'20" | 00:55'28" |
| 9 | 06'02" | 01:01'30" |
| 10 | 09'47" | 01:11'17" |
| 11 | 06'12" | 01:17'29" |
| 12 | 09'51" | 01:27'20" |
| 13 | 06'53" | 01:34'13" |
| 14 | 06'52" | 01:41'05" |
| 15 | 11'02" | 01:52'07" |
| 16 | 06'48" | 01:58'55" |
| 17 | 13'04" | 02:11'59" |
| 18 | 07'25" | 02:19'24" |
| 19 | 07'33" | 02:26'57" |
| 20 | 07'40" | 02:34'37" |
| 21 | 09'26" | 02:44'03" |
| 22 | 07'10" | 02:51'13" |
| 23 | 06'59" | 02:58'12" |
| 23.7 | 06'59" | 03:02'50" |
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