20.1 km | 02:05:42 | 06:15/km日期: 2013-10-04 18:34 - 卡路里: 1822 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'23" / 05'36" / 05'45" / 05'53" / 05'51" / 05'53" / 05'56" / 05'55" / 06'07" / 06'09" / 06'15" / 06'18" / 06'22" / 06'37" / 06'33" / 06'33" / 06'47" / 06'49" / 07'00" / 06'58" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 403 / 403 |
| 2 | | 05'22" (+00'08") | 424 / 827 |
| 3 | | 05'36" (+00'22") | 422 / 1249 |
| 4 | | 05'34" (+00'20") | 418 / 1668 |
| 5 | | 05'38" (+00'24") | 424 / 2093 |
| 6 | | 05'40" (+00'26") | 420 / 2513 |
| 7 | | 05'49" (+00'35") | 417 / 2931 |
| 8 | | 05'57" (+00'43") | 422 / 3353 |
| 9 | | 05'48" (+00'34") | 424 / 3777 |
| 10 | | 05'52" (+00'38") | 420 / 4198 |
| 11 | | 05'54" (+00'40") | 429 / 4627 |
| 12 | | 05'45" (+00'31") | 419 / 5047 |
| 13 | | 05'53" (+00'39") | 427 / 5474 |
| 14 | | 05'55" (+00'41") | 424 / 5898 |
| 15 | | 05'53" (+00'39") | 424 / 6323 |
| 16 | | 05'57" (+00'43") | 417 / 6740 |
| 17 | | 05'53" (+00'39") | 427 / 7167 |
| 18 | | 05'51" (+00'37") | 421 / 7589 |
| 19 | | 06'01" (+00'47") | 422 / 8012 |
| 20 | | 06'01" (+00'47") | 420 / 8432 |
| 21 | | 06'06" (+00'52") | 414 / 8846 |
| 22 | | 06'10" (+00'56") | 416 / 9262 |
| 23 | | 06'06" (+00'52") | 425 / 9688 |
| 24 | | 06'12" (+00'58") | 418 / 10106 |
| 25 | | 06'13" (+00'59") | 418 / 10524 |
| 26 | | 06'18" (+01'04") | 419 / 10944 |
| 27 | | 06'13" (+00'59") | 417 / 11362 |
| 28 | | 06'18" (+01'04") | 414 / 11777 |
| 29 | | 06'19" (+01'05") | 424 / 12201 |
| 30 | | 06'24" (+01'10") | 415 / 12617 |
| 31 | | 06'26" (+01'12") | 413 / 13031 |
| 32 | | 06'30" (+01'16") | 417 / 13448 |
| 33 | | 06'41" (+01'27") | 415 / 13863 |
| 34 | | 06'35" (+01'21") | 409 / 14273 |
| 35 | | 06'31" (+01'17") | 419 / 14692 |
| 36 | | 06'34" (+01'20") | 415 / 15108 |
| 37 | | 06'31" (+01'17") | 408 / 15516 |
| 38 | | 06'33" (+01'19") | 414 / 15930 |
| 39 | | 06'41" (+01'27") | 410 / 16341 |
| 40 | | 06'44" (+01'30") | 412 / 16754 |
| 41 | | 06'49" (+01'35") | 413 / 17167 |
| 42 | | 06'45" (+01'31") | 421 / 17588 |
| 43 | | 06'56" (+01'42") | 413 / 18001 |
| 44 | | 06'51" (+01'37") | 425 / 18426 |
| 45 | | 07'05" (+01'51") | 423 / 18850 |
| 46 | | 07'01" (+01'47") | 415 / 19265 |
| 47 | | 07'00" (+01'46") | 418 / 19683 |
| 48 | | 06'48" (+01'34") | 411 / 20095 |
10月累積里程 :
209.97 km 
Mizuno Wave Rider 16 8KN-30401 累積 :
1520.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'36" | 00:10'59" |
| 3 | 05'45" | 00:16'44" |
| 4 | 05'53" | 00:22'37" |
| 5 | 05'51" | 00:28'28" |
| 6 | 05'53" | 00:34'21" |
| 7 | 05'56" | 00:40'17" |
| 8 | 05'55" | 00:46'12" |
| 9 | 06'07" | 00:52'19" |
| 10 | 06'09" | 00:58'28" |
| 11 | 06'15" | 01:04'43" |
| 12 | 06'18" | 01:11'01" |
| 13 | 06'22" | 01:17'23" |
| 14 | 06'37" | 01:24'00" |
| 15 | 06'33" | 01:30'33" |
| 16 | 06'33" | 01:37'06" |
| 17 | 06'47" | 01:43'53" |
| 18 | 06'49" | 01:50'42" |
| 19 | 07'00" | 01:57'42" |
| 20 | 06'58" | 02:04'40" |
| 20.1 | 10'52" | 02:05'42" |
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