7.0 km | 00:37:03 | 05:16/km日期: 2016-12-07 17:12 - 卡路里: 539 Cal - 平均步頻: 186
Pace: 05'56" / 05'02" / 05'01" / 05'05" / 05'01" / 05'20" / 05'46" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'37") | 1000 / 1000 |
| 2 | | 05'02" (+00'02") | 1000 / 2001 |
| 3 | | 05'01" (+00'01") | 1000 / 3002 |
| 4 | | 05'04" (+00'04") | 1000 / 4003 |
| 5 | | 05'00" | 1000 / 5004 |
| 6 | | 05'19" (+00'19") | 1000 / 6005 |
| 7 | | 05'47" (+00'47") | 1000 / 7006 |
| 8 | | 05'48" (+00'48") | 28 / 7035 |
12月累積里程 : 204.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'02" | 00:10'58" |
| 3 | 05'01" | 00:15'59" |
| 4 | 05'05" | 00:21'04" |
| 5 | 05'01" | 00:26'05" |
| 6 | 05'20" | 00:31'25" |
| 7 | 05'46" | 00:37'11" |
| 7.0 | 05'10" | 00:37'22" |
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