10.6 km | 01:05:04 | 06:09/km日期: 2016-12-08 08:25 - 平均心率: 148 - 卡路里: 523 Cal - 平均步頻: 172
Pace: 06'24" / 06'17" / 06'22" / 06'09" / 06'11" / 06'24" / 05'57" / 05'47" / 05'52" / 06'09" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'37") | 1000 / 1000 |
| 2 | | 06'17" (+00'30") | 1000 / 2000 |
| 3 | | 06'22" (+00'35") | 1000 / 3000 |
| 4 | | 06'09" (+00'22") | 1000 / 4000 |
| 5 | | 06'11" (+00'24") | 1000 / 5000 |
| 6 | | 06'23" (+00'36") | 1000 / 6000 |
| 7 | | 05'57" (+00'10") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 05'52" (+00'05") | 1000 / 9000 |
| 10 | | 06'08" (+00'21") | 1000 / 10000 |
| 11 | | 06'14" (+00'27") | 564 / 10564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
283.93 km 
Mizuno Wave Rider 17 (Orange) 累積 :
686.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'17" | 00:12'41" |
| 3 | 06'22" | 00:19'03" |
| 4 | 06'09" | 00:25'12" |
| 5 | 06'11" | 00:31'23" |
| 6 | 06'24" | 00:37'47" |
| 7 | 05'57" | 00:43'44" |
| 8 | 05'47" | 00:49'31" |
| 9 | 05'52" | 00:55'23" |
| 10 | 06'09" | 01:01'32" |
| 10.6 | 06'13" | 01:05'03" |
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