12.6 km | 01:03:30 | 05:02/km日期: 2016-12-07 16:19 - 總爬升: 440 m - 卡路里: 572 Cal - 溫度: 24°C - 濕度: 80%
Pace: 05'06" / 01'24" / 00'05" / 02'02" / 01'31" / 04'04" / 04'49" / 04'56" / 05'03" / 04'37" / 04'55" / 04'53" / 04'49" / 04'40" / 04'21" / 04'24" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+04'12") | 500 / 500 |
| 2 | | 04'56" (+04'01") | 496 / 997 |
| 3 | | 00'55" | 2804 / 3801 |
| 4 | | 01'53" (+00'58") | 1421 / 5222 |
| 5 | | 05'01" (+04'06") | 490 / 5713 |
| 6 | | 04'45" (+03'50") | 512 / 6225 |
| 7 | | 04'54" (+03'59") | 499 / 6725 |
| 8 | | 04'55" (+04'00") | 517 / 7242 |
| 9 | | 04'52" (+03'57") | 498 / 7741 |
| 10 | | 04'49" (+03'54") | 510 / 8251 |
| 11 | | 05'00" (+04'05") | 491 / 8743 |
| 12 | | 04'59" (+04'04") | 506 / 9250 |
| 13 | | 04'41" (+03'46") | 501 / 9751 |
| 14 | | 04'43" (+03'48") | 503 / 10255 |
| 15 | | 04'54" (+03'59") | 501 / 10757 |
| 16 | | 04'59" (+04'04") | 503 / 11261 |
| 17 | | 04'40" (+03'45") | 499 / 11760 |
| 18 | | 04'58" (+04'03") | 515 / 12276 |
| 19 | | 05'07" (+04'12") | 487 / 12763 |
| 20 | | 04'15" (+03'20") | 512 / 13275 |
| 21 | | 04'42" (+03'47") | 526 / 13802 |
| 22 | | 04'44" (+03'49") | 488 / 14290 |
| 23 | | 04'21" (+03'26") | 504 / 14795 |
| 24 | | 04'07" (+03'12") | 497 / 15292 |
| 25 | | 04'49" (+03'54") | 501 / 15794 |
| 26 | | 04'01" (+03'06") | 533 / 16327 |
國中>（舊鐵橋下南側來回+河濱公園）*2>國中>國中外圈*15
12月累積里程 : 163.07 km
Android - Sony F3115 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 01'24" | 00:06'30" |
| 3 | 00'05" | 00:06'35" |
| 4 | 02'02" | 00:08'37" |
| 5 | 01'31" | 00:10'08" |
| 6 | 04'04" | 00:14'12" |
| 7 | 04'49" | 00:19'01" |
| 8 | 04'56" | 00:23'57" |
| 9 | 05'03" | 00:29'00" |
| 10 | 04'37" | 00:33'37" |
| 11 | 04'55" | 00:38'32" |
| 12 | 04'53" | 00:43'25" |
| 13 | 04'49" | 00:48'14" |
| 14 | 04'40" | 00:52'54" |
| 15 | 04'21" | 00:57'15" |
| 16 | 04'24" | 01:01'39" |
| 13.2 | 00'-43" | 01:03'42" |
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