21.3 km | 01:50:04 | 05:10/km日期: 2016-12-09 19:06 - 總爬升: 101 m - 平均心率: 144 - 卡路里: 1136 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 74%
Pace: 05'29" / 05'14" / 05'12" / 05'12" / 05'12" / 05'14" / 05'09" / 05'05" / 05'06" / 05'04" / 05'11" / 05'04" / 05'06" / 05'05" / 04'58" / 05'04" / 06'33" / 05'02" / 05'11" / 05'06" / 05'21" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'32") | 1000 / 1000 |
| 2 | | 05'13" (+00'16") | 1000 / 2000 |
| 3 | | 05'12" (+00'15") | 1000 / 3000 |
| 4 | | 05'12" (+00'15") | 1000 / 4000 |
| 5 | | 05'11" (+00'14") | 1000 / 5000 |
| 6 | | 05'14" (+00'17") | 1000 / 6000 |
| 7 | | 05'09" (+00'12") | 1000 / 7000 |
| 8 | | 05'05" (+00'08") | 1000 / 8000 |
| 9 | | 05'05" (+00'08") | 1000 / 9000 |
| 10 | | 05'04" (+00'07") | 1000 / 10000 |
| 11 | | 05'10" (+00'13") | 1000 / 11000 |
| 12 | | 05'03" (+00'06") | 1000 / 12000 |
| 13 | | 05'05" (+00'08") | 1000 / 13000 |
| 14 | | 05'05" (+00'08") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 05'04" (+00'07") | 1000 / 16000 |
| 17 | | 05'09" (+00'12") | 1000 / 17000 |
| 18 | | 05'02" (+00'05") | 1000 / 18000 |
| 19 | | 05'10" (+00'13") | 1000 / 19000 |
| 20 | | 05'05" (+00'08") | 1000 / 20000 |
| 21 | | 05'21" (+00'24") | 1000 / 21000 |
| 22 | | 06'44" (+01'47") | 269 / 21269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 302.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'14" | 00:10'43" |
| 3 | 05'12" | 00:15'55" |
| 4 | 05'12" | 00:21'07" |
| 5 | 05'12" | 00:26'19" |
| 6 | 05'14" | 00:31'33" |
| 7 | 05'09" | 00:36'42" |
| 8 | 05'05" | 00:41'47" |
| 9 | 05'06" | 00:46'53" |
| 10 | 05'04" | 00:51'57" |
| 11 | 05'11" | 00:57'08" |
| 12 | 05'04" | 01:02'12" |
| 13 | 05'06" | 01:07'18" |
| 14 | 05'05" | 01:12'23" |
| 15 | 04'58" | 01:17'21" |
| 16 | 05'04" | 01:22'25" |
| 17 | 06'33" | 01:28'58" |
| 18 | 05'02" | 01:34'00" |
| 19 | 05'11" | 01:39'11" |
| 20 | 05'06" | 01:44'17" |
| 21 | 05'21" | 01:49'38" |
| 21.3 | 06'44" | 01:51'27" |
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