17.5 km | 01:30:30 | 05:09/km日期: 2016-12-08 19:53 - 平均心率: 150 - 卡路里: 1019 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 92%
Pace: 05'05" / 05'04" / 05'05" / 05'01" / 05'07" / 05'05" / 05'03" / 05'05" / 05'00" / 05'00" / 04'58" / 05'01" / 05'06" / 05'16" / 05'13" / 05'25" / 05'36" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'48") | 1000 / 1000 |
| 2 | | 05'03" (+01'46") | 1000 / 2000 |
| 3 | | 05'04" (+01'47") | 1000 / 3000 |
| 4 | | 05'01" (+01'44") | 1000 / 4000 |
| 5 | | 05'07" (+01'50") | 1000 / 5000 |
| 6 | | 05'04" (+01'47") | 1000 / 6000 |
| 7 | | 05'02" (+01'45") | 1000 / 7000 |
| 8 | | 05'04" (+01'47") | 1000 / 8000 |
| 9 | | 05'00" (+01'43") | 1000 / 9000 |
| 10 | | 04'59" (+01'42") | 1000 / 10000 |
| 11 | | 04'57" (+01'40") | 1000 / 11000 |
| 12 | | 05'01" (+01'44") | 1000 / 12000 |
| 13 | | 05'05" (+01'48") | 1000 / 13000 |
| 14 | | 05'16" (+01'59") | 1000 / 14000 |
| 15 | | 05'12" (+01'55") | 1000 / 15000 |
| 16 | | 05'21" (+02'04") | 717 / 15717 |
| 17 | | 03'35" (+00'18") | 69 / 15787 |
| 18 | | 06'09" (+02'52") | 243 / 16030 |
| 19 | | 04'00" (+00'43") | 62 / 16093 |
| 20 | | 06'14" (+02'57") | 240 / 16333 |
| 21 | | 03'31" (+00'14") | 71 / 16404 |
| 22 | | 06'07" (+02'50") | 244 / 16649 |
| 23 | | 04'00" (+00'43") | 62 / 16712 |
| 24 | | 06'14" (+02'57") | 240 / 16952 |
| 25 | | 03'17" | 76 / 17028 |
| 26 | | 06'07" (+02'50") | 245 / 17273 |
| 27 | | 05'28" (+02'11") | 45 / 17318 |
| 28 | | 06'50" (+03'33") | 219 / 17537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 302.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'04" | 00:10'09" |
| 3 | 05'05" | 00:15'14" |
| 4 | 05'01" | 00:20'15" |
| 5 | 05'07" | 00:25'22" |
| 6 | 05'05" | 00:30'27" |
| 7 | 05'03" | 00:35'30" |
| 8 | 05'05" | 00:40'35" |
| 9 | 05'00" | 00:45'35" |
| 10 | 05'00" | 00:50'35" |
| 11 | 04'58" | 00:55'33" |
| 12 | 05'01" | 01:00'34" |
| 13 | 05'06" | 01:05'40" |
| 14 | 05'16" | 01:10'56" |
| 15 | 05'13" | 01:16'09" |
| 16 | 05'25" | 01:21'34" |
| 17 | 05'36" | 01:27'10" |
| 17.5 | 06'11" | 01:30'30" |
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