21.1 km | 01:38:30 | 04:39/km日期: 2016-12-07 20:14 - 平均心率: 161 - 卡路里: 1222 Cal - 平均步頻: 180
Pace: 04'55" / 04'29" / 04'32" / 04'28" / 04'36" / 04'40" / 04'24" / 04'31" / 04'30" / 04'36" / 04'32" / 04'43" / 04'48" / 04'42" / 04'44" / 04'53" / 04'50" / 04'49" / 04'49" / 04'47" / 04'41" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'30") | 1000 / 1000 |
| 2 | | 04'29" (+00'05") | 1000 / 2000 |
| 3 | | 04'31" (+00'07") | 1000 / 3000 |
| 4 | | 04'28" (+00'04") | 1000 / 4000 |
| 5 | | 04'35" (+00'11") | 1000 / 5000 |
| 6 | | 04'40" (+00'16") | 1000 / 6000 |
| 7 | | 04'24" | 1000 / 7000 |
| 8 | | 04'30" (+00'06") | 1000 / 8000 |
| 9 | | 04'30" (+00'06") | 1000 / 9000 |
| 10 | | 04'35" (+00'11") | 1000 / 10000 |
| 11 | | 04'31" (+00'07") | 1000 / 11000 |
| 12 | | 04'42" (+00'18") | 1000 / 12000 |
| 13 | | 04'47" (+00'23") | 1000 / 13000 |
| 14 | | 04'42" (+00'18") | 1000 / 14000 |
| 15 | | 04'44" (+00'20") | 1000 / 15000 |
| 16 | | 04'52" (+00'28") | 1000 / 16000 |
| 17 | | 04'49" (+00'25") | 1000 / 17000 |
| 18 | | 04'49" (+00'25") | 1000 / 18000 |
| 19 | | 04'48" (+00'24") | 1000 / 19000 |
| 20 | | 04'46" (+00'22") | 1000 / 20000 |
| 21 | | 04'41" (+00'17") | 1000 / 21000 |
| 22 | | 04'10" | 125 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 190.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'29" | 00:09'24" |
| 3 | 04'32" | 00:13'56" |
| 4 | 04'28" | 00:18'24" |
| 5 | 04'36" | 00:23'00" |
| 6 | 04'40" | 00:27'40" |
| 7 | 04'24" | 00:32'04" |
| 8 | 04'31" | 00:36'35" |
| 9 | 04'30" | 00:41'05" |
| 10 | 04'36" | 00:45'41" |
| 11 | 04'32" | 00:50'13" |
| 12 | 04'43" | 00:54'56" |
| 13 | 04'48" | 00:59'44" |
| 14 | 04'42" | 01:04'26" |
| 15 | 04'44" | 01:09'10" |
| 16 | 04'53" | 01:14'03" |
| 17 | 04'50" | 01:18'53" |
| 18 | 04'49" | 01:23'42" |
| 19 | 04'49" | 01:28'31" |
| 20 | 04'47" | 01:33'18" |
| 21 | 04'41" | 01:37'59" |
| 21.1 | 04'14" | 01:38'31" |
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