15.3 km | 01:14:39 | 04:53/km日期: 2016-12-06 18:58 - 平均心率: 165 - 卡路里: 972 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 80%
Pace: 05'06" / 04'31" / 03'52" / 03'55" / 03'51" / 05'23" / 04'28" / 05'03" / 04'21" / 04'00" / 08'59" / 06'27" / 05'51" / 04'35" / 04'38" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'15") | 1000 / 1000 |
| 2 | | 04'31" (+00'40") | 1000 / 2000 |
| 3 | | 03'52" (+00'01") | 1000 / 3000 |
| 4 | | 03'54" (+00'03") | 1000 / 4000 |
| 5 | | 03'51" | 1000 / 5000 |
| 6 | | 05'22" (+01'31") | 1000 / 6000 |
| 7 | | 04'27" (+00'36") | 1000 / 7000 |
| 8 | | 05'02" (+01'11") | 1000 / 8000 |
| 9 | | 04'21" (+00'30") | 1000 / 9000 |
| 10 | | 03'59" (+00'08") | 1000 / 10000 |
| 11 | | 07'21" (+03'30") | 1000 / 11000 |
| 12 | | 06'27" (+02'36") | 1000 / 12000 |
| 13 | | 05'51" (+02'00") | 1000 / 13000 |
| 14 | | 04'34" (+00'43") | 1000 / 14000 |
| 15 | | 04'37" (+00'46") | 1000 / 15000 |
| 16 | | 04'44" (+00'53") | 268 / 15268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 169.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'31" | 00:09'37" |
| 3 | 03'52" | 00:13'29" |
| 4 | 03'55" | 00:17'24" |
| 5 | 03'51" | 00:21'15" |
| 6 | 05'23" | 00:26'38" |
| 7 | 04'28" | 00:31'06" |
| 8 | 05'03" | 00:36'09" |
| 9 | 04'21" | 00:40'30" |
| 10 | 04'00" | 00:44'30" |
| 11 | 08'59" | 00:53'29" |
| 12 | 06'27" | 00:59'56" |
| 13 | 05'51" | 01:05'47" |
| 14 | 04'35" | 01:10'22" |
| 15 | 04'38" | 01:15'00" |
| 15.3 | 04'43" | 01:16'16" |
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