10.7 km | 00:57:38 | 05:23/km日期: 2013-10-03 21:22 - 地點: 暨大操場第四道 - 天氣: 涼爽夜晚 - 卡路里: 1067 Cal - 溫度: 15°C - 濕度: 95%
Pace: 05'58" / 05'34" / 05'39" / 05'24" / 04'59" / 04'55" / 04'55" / 05'07" / 05'05" / 05'31" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'13") | 401 / 401 |
| 2 | | 05'55" (+01'05") | 421 / 823 |
| 3 | | 05'35" (+00'45") | 425 / 1248 |
| 4 | | 05'32" (+00'42") | 414 / 1663 |
| 5 | | 05'42" (+00'52") | 440 / 2103 |
| 6 | | 05'39" (+00'49") | 442 / 2545 |
| 7 | | 05'35" (+00'45") | 444 / 2990 |
| 8 | | 05'31" (+00'41") | 442 / 3433 |
| 9 | | 05'18" (+00'28") | 439 / 3872 |
| 10 | | 05'05" (+00'15") | 437 / 4310 |
| 11 | | 04'58" (+00'08") | 442 / 4753 |
| 12 | | 04'56" (+00'06") | 435 / 5188 |
| 13 | | 04'55" (+00'05") | 440 / 5628 |
| 14 | | 04'51" (+00'01") | 445 / 6073 |
| 15 | | 04'50" | 443 / 6517 |
| 16 | | 04'57" (+00'07") | 443 / 6960 |
| 17 | | 05'00" (+00'10") | 412 / 7372 |
| 18 | | 05'07" (+00'17") | 426 / 7798 |
| 19 | | 05'13" (+00'23") | 427 / 8226 |
| 20 | | 05'16" (+00'26") | 420 / 8646 |
| 21 | | 04'51" (+00'01") | 428 / 9075 |
| 22 | | 05'14" (+00'24") | 436 / 9511 |
| 23 | | 05'53" (+01'03") | 416 / 9928 |
| 24 | | 05'43" (+00'53") | 422 / 10350 |
| 25 | | 05'37" (+00'47") | 426 / 10776 |
本月初赤足
腳踝還是緊的
跑過5.6K後感覺有燒好一些
是熱開了
還是麻痺了
囧a....
10月累積里程 :
400.66 km 
Barefoot 累積 :
802.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'34" | 00:11'32" |
| 3 | 05'39" | 00:17'11" |
| 4 | 05'24" | 00:22'35" |
| 5 | 04'59" | 00:27'34" |
| 6 | 04'55" | 00:32'29" |
| 7 | 04'55" | 00:37'24" |
| 8 | 05'07" | 00:42'31" |
| 9 | 05'05" | 00:47'36" |
| 10 | 05'31" | 00:53'07" |
| 10.7 | 06'24" | 00:57'38" |
展開計圈分析
留言 
