14.0 km | 01:16:16 | 05:26/km日期: 2016-12-05 18:19 - 卡路里: 718 Cal - 總步數: 13966 - 平均步頻: 183 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 64%
Pace: 05'44" / 05'31" / 05'27" / 05'30" / 05'27" / 05'31" / 05'23" / 05'30" / 05'27" / 05'24" / 05'27" / 05'21" / 05'16" / 05'09" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'40") | 1008 / 1008 | 174 / 100 |
2 | | 05'26" (+00'22") | 1004 / 2013 | 179 / 102 |
3 | | 05'26" (+00'22") | 1000 / 3013 | 179 / 102 |
4 | | 05'29" (+00'25") | 1002 / 4016 | 181 / 100 |
5 | | 05'26" (+00'22") | 1000 / 5017 | 183 / 100 |
6 | | 05'31" (+00'27") | 1006 / 6023 | 183 / 98 |
7 | | 05'21" (+00'17") | 1004 / 7028 | 183 / 101 |
8 | | 05'28" (+00'24") | 1006 / 8034 | 183 / 99 |
9 | | 05'24" (+00'20") | 1009 / 9043 | 184 / 100 |
10 | | 05'22" (+00'18") | 1003 / 10047 | 185 / 100 |
11 | | 05'24" (+00'20") | 1008 / 11055 | 184 / 100 |
12 | | 05'20" (+00'16") | 1001 / 12057 | 183 / 101 |
13 | | 05'16" (+00'12") | 1008 / 13065 | 187 / 101 |
14 | | 05'04" | 1004 / 14070 | 189 / 104 |
12月累積里程 :
163.36 km Y拖 002 累積 :
1062.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'31" | 00:11'15" |
3 | 05'27" | 00:16'42" |
4 | 05'30" | 00:22'12" |
5 | 05'27" | 00:27'39" |
6 | 05'31" | 00:33'10" |
7 | 05'23" | 00:38'33" |
8 | 05'30" | 00:44'03" |
9 | 05'27" | 00:49'30" |
10 | 05'24" | 00:54'54" |
11 | 05'27" | 01:00'21" |
12 | 05'21" | 01:05'42" |
13 | 05'16" | 01:10'58" |
14 | 05'09" | 01:16'07" |
14.0 | 05'37" | 01:16'16" |