10.3 km | 00:57:52 | 05:37/km日期: 2013-10-03 17:39 - 地點: 竹北第二體育場 - 天氣: 陰天涼爽 - 卡路里: 834 Cal - 溫度: 21°C - 濕度: 84%
Pace: 05'45" / 05'26" / 05'29" / 05'30" / 05'32" / 05'32" / 05'36" / 05'43" / 05'39" / 05'37" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'17") | 449 / 449 |
| 2 | | 05'43" (+00'18") | 474 / 923 |
| 3 | | 05'32" (+00'07") | 469 / 1393 |
| 4 | | 05'26" (+00'01") | 471 / 1865 |
| 5 | | 05'25" | 479 / 2344 |
| 6 | | 05'25" | 467 / 2812 |
| 7 | | 05'34" (+00'09") | 469 / 3282 |
| 8 | | 05'29" (+00'04") | 464 / 3746 |
| 9 | | 05'30" (+00'05") | 475 / 4221 |
| 10 | | 05'30" (+00'05") | 468 / 4690 |
| 11 | | 05'31" (+00'06") | 472 / 5163 |
| 12 | | 05'32" (+00'07") | 469 / 5633 |
| 13 | | 05'36" (+00'11") | 472 / 6105 |
| 14 | | 05'33" (+00'08") | 470 / 6576 |
| 15 | | 05'40" (+00'15") | 461 / 7037 |
| 16 | | 05'37" (+00'12") | 473 / 7511 |
| 17 | | 05'43" (+00'18") | 462 / 7974 |
| 18 | | 05'42" (+00'17") | 464 / 8438 |
| 19 | | 05'40" (+00'15") | 473 / 8912 |
| 20 | | 05'36" (+00'11") | 463 / 9375 |
| 21 | | 05'36" (+00'11") | 466 / 9841 |
| 22 | | 05'33" (+00'08") | 467 / 10309 |
午後下了一場雨使得傍晚的體育場空了許多，純粹是自己的狀況不好，不過也習慣了，總是要跑過２K後腳踝的不適才能忽視之，今備戰葡萄馬而來，１０K下課。
10月累積里程 : 407.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'26" | 00:11'11" |
| 3 | 05'29" | 00:16'40" |
| 4 | 05'30" | 00:22'10" |
| 5 | 05'32" | 00:27'42" |
| 6 | 05'32" | 00:33'14" |
| 7 | 05'36" | 00:38'50" |
| 8 | 05'43" | 00:44'33" |
| 9 | 05'39" | 00:50'12" |
| 10 | 05'37" | 00:55'49" |
| 10.3 | 06'59" | 00:57'52" |
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