|  全馬 | 03:59:54 | 05:41/km | 第63馬| 官方成績 | | 日期 | 2016-12-03 | | 成績 | 03:59:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'32" (+01'12") | 00:58'43" (+05'30") | | 00:33'11" (+08'51") | | 00:27'21" (+03'01") | 01:02'11" (+08'58") | | 00:34'50" (+10'30") | | 00:32'25" (+08'05") | 00:56'45" (+03'32") | | 00:24'20" | | 00:28'39" (+04'19") | 00:53'13" | | 00:24'34" (+00'14") | |
日期: 2016-12-03 06:00 - 總爬升: 1175 m - 地點: 礁溪温泉公園 - 天氣: 小雨 - 卡路里: 2724 Cal - 總步數: 41618 - 平均步頻: 173 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'58" (+00'30") | 1006 / 1006 | 181 / 110 | | 2 | | 04'52" (+00'24") | 993 / 2000 | 187 / 109 | | 3 | | 04'42" (+00'14") | 1007 / 3007 | 187 / 113 | | 4 | | 05'13" (+00'45") | 1000 / 4007 | 177 / 108 | | 5 | | 05'44" (+01'16") | 994 / 5001 | 183 / 94 |
| 6 | | 06'04" (+01'36") | 1005 / 6007 | 181 / 90 | | 7 | | 05'59" (+01'31") | 1002 / 7009 | 183 / 91 | | 8 | | 07'21" (+02'53") | 997 / 8007 | 162 / 83 | | 9 | | 07'03" (+02'35") | 1000 / 9007 | 166 / 85 | | 10 | | 06'43" (+02'15") | 992 / 9999 | 179 / 82 | | 11 | | 08'36" (+04'08") | 1002 / 11001 | 108 / 107 | | 12 | | 04'36" (+00'08") | 1004 / 12006 | 180 / 119 | | 13 | | 04'39" (+00'11") | 1000 / 13006 | 181 / 118 | | 14 | | 04'36" (+00'08") | 1002 / 14008 | 181 / 119 | | 15 | | 04'53" (+00'25") | 991 / 15000 | 182 / 112 | | 16 | | 06'11" (+01'43") | 1004 / 16004 | 162 / 99 | | 17 | | 06'30" (+02'02") | 997 / 17001 | 179 / 85 | | 18 | | 06'21" (+01'53") | 1007 / 18008 | 175 / 89 | | 19 | | 07'15" (+02'47") | 995 / 19004 | 175 / 78 | | 20 | | 08'33" (+04'05") | 1003 / 20008 | 146 / 79 | | 21 | | 07'49" (+03'21") | 992 / 21000 | 177 / 72 | | 22 | | 07'59" (+03'31") | 1001 / 22001 | 165 / 75 | | 23 | | 07'17" (+02'49") | 997 / 22999 | 158 / 86 | | 24 | | 04'39" (+00'11") | 1002 / 24001 | 182 / 117 | | 25 | | 04'39" (+00'11") | 1005 / 25006 | 182 / 117 | | 26 | | 04'57" (+00'29") | 996 / 26003 | 170 / 118 | | 27 | | 04'33" (+00'05") | 999 / 27002 | 182 / 120 | | 28 | | 04'51" (+00'23") | 998 / 28001 | 175 / 117 | | 29 | | 04'28" | 1006 / 29008 | 185 / 120 | | 30 | | 05'37" (+01'09") | 997 / 30005 | 183 / 96 | | 31 | | 06'52" (+02'24") | 1001 / 31006 | 182 / 79 | | 32 | | 07'32" (+03'04") | 995 / 32001 | 150 / 88 | | 33 | | 04'37" (+00'09") | 999 / 33000 | 184 / 117 | | 34 | | 04'32" (+00'04") | 998 / 33999 | 186 / 118 | | 35 | | 05'00" (+00'32") | 1002 / 35002 | 175 / 114 | | 36 | | 04'31" (+00'03") | 1004 / 36007 | 185 / 118 | | 37 | | 04'40" (+00'12") | 995 / 37002 | 182 / 117 | | 38 | | 04'42" (+00'14") | 1002 / 38004 | 183 / 115 | | 39 | | 05'22" (+00'54") | 997 / 39002 | 174 / 106 | | 40 | | 05'20" (+00'52") | 997 / 40000 | 183 / 101 | | 41 | | 04'53" (+00'25") | 998 / 40999 | 185 / 110 | | 42 | | 04'59" (+00'31") | 796 / 41795 | 181 / 110 |
賽前宣言: 加油 12月累積里程 : 303.09 km  Mizuno WAVE PARADOX 2 累積 : 1874.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'50" | 00:09'51" | | 3 | 04'45" | 00:14'36" | | 4 | 05'10" | 00:19'46" | | 5 | 05'46" | 00:25'32" | | 6 | 06'03" | 00:31'35" | | 7 | 06'00" | 00:37'35" | | 8 | 07'20" | 00:44'55" | | 9 | 07'04" | 00:51'59" | | 10 | 06'44" | 00:58'43" | | 11 | 08'38" | 01:07'21" | | 12 | 04'35" | 01:11'56" | | 13 | 04'40" | 01:16'36" | | 14 | 04'37" | 01:21'13" | | 15 | 04'51" | 01:26'04" | | 16 | 06'13" | 01:32'17" | | 17 | 06'28" | 01:38'45" | | 18 | 06'20" | 01:45'05" | | 19 | 07'12" | 01:52'17" | | 20 | 08'37" | 02:00'54" | | 21 | 07'46" | 02:08'40" | | 22 | 08'00" | 02:16'40" | | 23 | 07'21" | 02:24'01" | | 24 | 04'40" | 02:28'41" | | 25 | 04'38" | 02:33'19" | | 26 | 04'57" | 02:38'16" | | 27 | 04'32" | 02:42'48" | | 28 | 04'51" | 02:47'39" | | 29 | 04'30" | 02:52'09" | | 30 | 05'30" | 02:57'39" | | 31 | 06'54" | 03:04'33" | | 32 | 06'52" | 03:11'25" | | 33 | 05'21" | 03:16'46" | | 34 | 04'32" | 03:21'18" | | 35 | 05'00" | 03:26'18" | | 36 | 04'30" | 03:30'48" | | 37 | 04'42" | 03:35'30" | | 38 | 04'40" | 03:40'10" | | 39 | 05'22" | 03:45'32" | | 40 | 05'20" | 03:50'52" | | 41 | 04'53" | 03:55'45" | | 41.8 | 05'12" | 03:59'54" |
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