19.0 km | 01:52:30 | 05:54/km日期: 2016-12-03 06:21 - 總爬升: 174 m - 卡路里: 1148 Cal - 總步數: 19564 - 平均步頻: 173 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 88%
Pace: 05'22" / 05'18" / 06'23" / 06'56" / 06'39" / 06'25" / 06'50" / 06'19" / 06'25" / 05'52" / 05'56" / 06'01" / 06'09" / 06'35" / 05'27" / 05'04" / 04'57" / 04'47" / 04'42" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'04") | 5007 / 5007 | 170 / 95 |
| 2 | | 06'21" (+00'18") | 5003 / 10011 | 171 / 91 |
| 3 | | 06'03" | 5000 / 15011 | 172 / 95 |
| 4 | | 04'52" | 4039 / 19050 | 185 / 110 |
12月累積里程 :
360.79 km 
ASICS 虎走3 累積 :
3097.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'18" | 00:10'40" |
| 3 | 06'23" | 00:17'03" |
| 4 | 06'56" | 00:23'59" |
| 5 | 06'39" | 00:30'38" |
| 6 | 06'25" | 00:37'03" |
| 7 | 06'50" | 00:43'53" |
| 8 | 06'19" | 00:50'12" |
| 9 | 06'25" | 00:56'37" |
| 10 | 05'52" | 01:02'29" |
| 11 | 05'56" | 01:08'25" |
| 12 | 06'01" | 01:14'26" |
| 13 | 06'09" | 01:20'35" |
| 14 | 06'35" | 01:27'10" |
| 15 | 05'27" | 01:32'37" |
| 16 | 05'04" | 01:37'41" |
| 17 | 04'57" | 01:42'38" |
| 18 | 04'47" | 01:47'25" |
| 19 | 04'42" | 01:52'07" |
| 19.0 | 09'48" | 01:52'30" |
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