41.0 km | 04:45:24 | 06:57/km日期: 2016-11-13 06:22 - 總爬升: 211 m - 卡路里: 2508 Cal - 溫度: 22°C - 濕度: 93%
Pace: 07'15" / 06'01" / 05'39" / 05'57" / 05'49" / 06'14" / 05'26" / 05'43" / 06'56" / 05'46" / 05'50" / 05'55" / 06'43" / 05'58" / 06'06" / 08'04" / 06'06" / 06'00" / 05'54" / 07'47" / 06'15" / 06'59" / 08'39" / 06'17" / 05'42" / 06'38" / 05'35" / 06'41" / 07'56" / 07'11" / 08'12" / 07'58" / 09'10" / 07'01" / 08'44" / 10'06" / 08'19" / 09'06" / 08'34" / 07'46" / 07'06" / 00'19" /
11月累積里程 : 72.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'01" | 00:13'16" |
| 3 | 05'39" | 00:18'55" |
| 4 | 05'57" | 00:24'52" |
| 5 | 05'49" | 00:30'41" |
| 6 | 06'14" | 00:36'55" |
| 7 | 05'26" | 00:42'21" |
| 8 | 05'43" | 00:48'04" |
| 9 | 06'56" | 00:55'00" |
| 10 | 05'46" | 01:00'46" |
| 11 | 05'50" | 01:06'36" |
| 12 | 05'55" | 01:12'31" |
| 13 | 06'43" | 01:19'14" |
| 14 | 05'58" | 01:25'12" |
| 15 | 06'06" | 01:31'18" |
| 16 | 08'04" | 01:39'22" |
| 17 | 06'06" | 01:45'28" |
| 18 | 06'00" | 01:51'28" |
| 19 | 05'54" | 01:57'22" |
| 20 | 07'47" | 02:05'09" |
| 21 | 06'15" | 02:11'24" |
| 22 | 06'59" | 02:18'23" |
| 23 | 08'39" | 02:27'02" |
| 24 | 06'17" | 02:33'19" |
| 25 | 05'42" | 02:39'01" |
| 26 | 06'38" | 02:45'39" |
| 27 | 05'35" | 02:51'14" |
| 28 | 06'41" | 02:57'55" |
| 29 | 07'56" | 03:05'51" |
| 30 | 07'11" | 03:13'02" |
| 31 | 08'12" | 03:21'14" |
| 32 | 07'58" | 03:29'12" |
| 33 | 09'10" | 03:38'22" |
| 34 | 07'01" | 03:45'23" |
| 35 | 08'44" | 03:54'07" |
| 36 | 10'06" | 04:04'13" |
| 37 | 08'19" | 04:12'32" |
| 38 | 09'06" | 04:21'38" |
| 39 | 08'34" | 04:30'12" |
| 40 | 07'46" | 04:37'58" |
| 41 | 07'06" | 04:45'04" |
| 41.0 | -17'-18" | 04:45'23" |
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