10.0 km | 01:11:11 | 07:06/km日期: 2016-11-20 16:21 - 總爬升: 153 m - 平均心率: 172 - 卡路里: 843 Cal - 平均步頻: 164
Pace: 08'09" / 06'31" / 08'18" / 07'05" / 07'13" / 07'21" / 06'38" / 07'31" / 06'55" / 07'00" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'39") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 07'13" (+00'43") | 1000 / 3000 |
| 4 | | 07'04" (+00'34") | 1000 / 4000 |
| 5 | | 07'00" (+00'30") | 1000 / 5000 |
| 6 | | 07'04" (+00'34") | 1000 / 6000 |
| 7 | | 06'38" (+00'08") | 1000 / 7000 |
| 8 | | 07'22" (+00'52") | 1000 / 8000 |
| 9 | | 06'54" (+00'24") | 1000 / 9000 |
| 10 | | 07'00" (+00'30") | 1000 / 10000 |
| 11 | | 11'09" (+04'39") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 78.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'31" | 00:14'40" |
| 3 | 08'18" | 00:22'58" |
| 4 | 07'05" | 00:30'03" |
| 5 | 07'13" | 00:37'16" |
| 6 | 07'21" | 00:44'37" |
| 7 | 06'38" | 00:51'15" |
| 8 | 07'31" | 00:58'46" |
| 9 | 06'55" | 01:05'41" |
| 10 | 07'00" | 01:12'41" |
| 10.0 | 10'50" | 01:12'53" |
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