17.2 km | 01:28:45 | 05:09/km日期: 2016-12-01 19:31 - 平均心率: 153 - 卡路里: 1036 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 86%
Pace: 05'25" / 05'20" / 05'15" / 05'21" / 05'12" / 05'13" / 05'12" / 05'14" / 05'13" / 05'06" / 04'58" / 05'01" / 04'58" / 04'59" / 04'59" / 05'06" / 05'10" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+02'10") | 1000 / 1000 |
| 2 | | 05'20" (+02'05") | 1000 / 2000 |
| 3 | | 05'14" (+01'59") | 1000 / 3000 |
| 4 | | 05'21" (+02'06") | 1000 / 4000 |
| 5 | | 05'11" (+01'56") | 1000 / 5000 |
| 6 | | 05'13" (+01'58") | 1000 / 6000 |
| 7 | | 05'11" (+01'56") | 1000 / 7000 |
| 8 | | 05'14" (+01'59") | 1000 / 8000 |
| 9 | | 05'13" (+01'58") | 1000 / 9000 |
| 10 | | 05'05" (+01'50") | 1000 / 10000 |
| 11 | | 04'58" (+01'43") | 1000 / 11000 |
| 12 | | 05'01" (+01'46") | 1000 / 12000 |
| 13 | | 04'57" (+01'42") | 1000 / 13000 |
| 14 | | 04'58" (+01'43") | 1000 / 14000 |
| 15 | | 04'59" (+01'44") | 1000 / 15000 |
| 16 | | 05'17" (+02'02") | 485 / 15485 |
| 17 | | 03'15" | 76 / 15561 |
| 18 | | 05'31" (+02'16") | 271 / 15833 |
| 19 | | 03'42" (+00'27") | 67 / 15901 |
| 20 | | 05'26" (+02'11") | 275 / 16176 |
| 21 | | 03'31" (+00'16") | 70 / 16247 |
| 22 | | 05'35" (+02'20") | 268 / 16515 |
| 23 | | 03'45" (+00'30") | 66 / 16582 |
| 24 | | 05'53" (+02'38") | 254 / 16836 |
| 25 | | 03'21" (+00'06") | 74 / 16911 |
| 26 | | 05'35" (+02'20") | 268 / 17179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 302.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'20" | 00:10'45" |
| 3 | 05'15" | 00:16'00" |
| 4 | 05'21" | 00:21'21" |
| 5 | 05'12" | 00:26'33" |
| 6 | 05'13" | 00:31'46" |
| 7 | 05'12" | 00:36'58" |
| 8 | 05'14" | 00:42'12" |
| 9 | 05'13" | 00:47'25" |
| 10 | 05'06" | 00:52'31" |
| 11 | 04'58" | 00:57'29" |
| 12 | 05'01" | 01:02'30" |
| 13 | 04'58" | 01:07'28" |
| 14 | 04'59" | 01:12'27" |
| 15 | 04'59" | 01:17'26" |
| 16 | 05'06" | 01:22'32" |
| 17 | 05'10" | 01:27'42" |
| 17.2 | 05'51" | 01:28'45" |
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