7.5 km | 00:41:45 | 05:36/km日期: 2016-11-22 19:26 - 卡路里: 612 Cal - 平均步頻: 190
Pace: 06'03" / 05'20" / 05'15" / 05'25" / 05'31" / 06'36" / 05'15" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'48") | 1000 / 1000 |
| 2 | | 05'20" (+00'06") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'25" (+00'11") | 1000 / 4000 |
| 5 | | 05'31" (+00'17") | 1000 / 5000 |
| 6 | | 05'43" (+00'29") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 07'05" (+01'51") | 454 / 7454 |
11月累積里程 : 129.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'20" | 00:11'23" |
| 3 | 05'15" | 00:16'38" |
| 4 | 05'25" | 00:22'03" |
| 5 | 05'31" | 00:27'34" |
| 6 | 06'36" | 00:34'10" |
| 7 | 05'15" | 00:39'25" |
| 7.5 | 07'04" | 00:42'38" |
展開計圈分析
留言 
