14.2 km | 01:10:19 | 04:57/km日期: 2013-10-02 06:36 - 卡路里: 609 Cal - 溫度: 27°C - 濕度: 91%
Pace: 05'08" / 04'57" / 05'06" / 04'57" / 04'55" / 04'57" / 04'58" / 04'47" / 04'53" / 04'48" / 04'49" / 04'42" / 05'12" / 05'11" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'12") | 3527 / 3527 |
| 2 | | 04'57" (+00'08") | 3548 / 7076 |
| 3 | | 04'49" | 3543 / 10620 |
| 4 | | 05'00" (+00'11") | 3546 / 14166 |
10月累積里程 : 228.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'57" | 00:10'05" |
| 3 | 05'06" | 00:15'11" |
| 4 | 04'57" | 00:20'08" |
| 5 | 04'55" | 00:25'03" |
| 6 | 04'57" | 00:30'00" |
| 7 | 04'58" | 00:34'58" |
| 8 | 04'47" | 00:39'45" |
| 9 | 04'53" | 00:44'38" |
| 10 | 04'48" | 00:49'26" |
| 11 | 04'49" | 00:54'15" |
| 12 | 04'42" | 00:58'57" |
| 13 | 05'12" | 01:04'09" |
| 14 | 05'11" | 01:09'20" |
| 14.2 | 05'02" | 01:10'19" |
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