10.3 km | 01:26:19 | 08:21/km日期: 2016-11-26 06:58 - 平均心率: 109 - 卡路里: 268 Cal - 平均步頻: 168
Pace: 08'23" / 08'23" / 08'28" / 08'26" / 08'57" / 08'21" / 08'15" / 08'13" / 08'12" / 08'02" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+00'22") | 1000 / 1000 |
| 2 | | 08'23" (+00'22") | 1000 / 2000 |
| 3 | | 08'27" (+00'26") | 1000 / 3000 |
| 4 | | 08'25" (+00'24") | 1000 / 4000 |
| 5 | | 08'57" (+00'56") | 1000 / 5000 |
| 6 | | 08'21" (+00'20") | 1000 / 6000 |
| 7 | | 08'14" (+00'13") | 1000 / 7000 |
| 8 | | 08'13" (+00'12") | 1000 / 8000 |
| 9 | | 08'11" (+00'10") | 1000 / 9000 |
| 10 | | 08'01" | 1000 / 10000 |
| 11 | | 08'03" (+00'02") | 331 / 10331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 106.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'23" | 00:16'46" |
| 3 | 08'28" | 00:25'14" |
| 4 | 08'26" | 00:33'40" |
| 5 | 08'57" | 00:42'37" |
| 6 | 08'21" | 00:50'58" |
| 7 | 08'15" | 00:59'13" |
| 8 | 08'13" | 01:07'26" |
| 9 | 08'12" | 01:15'38" |
| 10 | 08'02" | 01:23'40" |
| 10.3 | 08'00" | 01:26'19" |
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