7.9 km | 00:39:33 | 05:00/km日期: 2013-10-02 17:55 - 卡路里: 652 Cal - 溫度: 29°C - 濕度: 43%
Pace: 05'23" / 04'54" / 04'54" / 05'10" / 04'51" / 04'59" / 04'55" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'53") | 386 / 386 |
| 2 | | 05'25" (+00'39") | 421 / 807 |
| 3 | | 04'46" | 421 / 1229 |
| 4 | | 04'51" (+00'05") | 425 / 1654 |
| 5 | | 04'59" (+00'13") | 413 / 2068 |
| 6 | | 04'56" (+00'10") | 431 / 2499 |
| 7 | | 04'50" (+00'04") | 419 / 2919 |
| 8 | | 05'12" (+00'26") | 767 / 3686 |
| 9 | | 04'56" (+00'10") | 424 / 4111 |
| 10 | | 04'54" (+00'08") | 420 / 4531 |
| 11 | | 04'49" (+00'03") | 415 / 4946 |
| 12 | | 04'56" (+00'10") | 414 / 5361 |
| 13 | | 04'54" (+00'08") | 423 / 5785 |
| 14 | | 04'57" (+00'11") | 413 / 6198 |
| 15 | | 04'57" (+00'11") | 416 / 6615 |
| 16 | | 04'56" (+00'10") | 421 / 7037 |
| 17 | | 04'56" (+00'10") | 414 / 7452 |
| 18 | | 04'55" (+00'09") | 412 / 7865 |
| 19 | | 02'06" | 87 / 7952 |
10月累積里程 : 306.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'54" | 00:10'17" |
| 3 | 04'54" | 00:15'11" |
| 4 | 05'10" | 00:20'21" |
| 5 | 04'51" | 00:25'12" |
| 6 | 04'59" | 00:30'11" |
| 7 | 04'55" | 00:35'06" |
| 7.9 | 04'53" | 00:39'33" |
展開計圈分析
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