17.5 km | 01:37:48 | 05:34/km日期: 2016-11-26 06:11 - 總爬升: 382 m - 地點: 湖口後山 - 天氣: 晴 - 卡路里: 896 Cal - 平均步頻: 178 - 溫度: 2°C - 濕度: 87%
Pace: 05'40" / 06'07" / 05'42" / 05'47" / 05'54" / 06'10" / 05'57" / 05'31" / 05'36" / 06'34" / 05'32" / 05'36" / 05'13" / 05'19" / 04'48" / 04'57" / 04'46" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'53") | 1000 / 1000 |
| 2 | | 06'06" (+01'20") | 1000 / 2000 |
| 3 | | 05'41" (+00'55") | 1000 / 3000 |
| 4 | | 05'46" (+01'00") | 1000 / 4000 |
| 5 | | 05'53" (+01'07") | 1000 / 5000 |
| 6 | | 06'10" (+01'24") | 1000 / 6000 |
| 7 | | 05'56" (+01'10") | 1000 / 7000 |
| 8 | | 05'31" (+00'45") | 1000 / 8000 |
| 9 | | 05'35" (+00'49") | 1000 / 9000 |
| 10 | | 06'33" (+01'47") | 1000 / 10000 |
| 11 | | 05'32" (+00'46") | 1000 / 11000 |
| 12 | | 05'35" (+00'49") | 1000 / 12000 |
| 13 | | 05'12" (+00'26") | 1000 / 13000 |
| 14 | | 05'12" (+00'26") | 1000 / 14000 |
| 15 | | 04'54" (+00'08") | 1000 / 15000 |
| 16 | | 04'57" (+00'11") | 1000 / 16000 |
| 17 | | 04'46" | 1000 / 17000 |
| 18 | | 05'05" (+00'19") | 522 / 17522 |
11月累積里程 :
82.38 km 
Y拖一 黃橙40 累積 :
1000.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'07" | 00:11'47" |
| 3 | 05'42" | 00:17'29" |
| 4 | 05'47" | 00:23'16" |
| 5 | 05'54" | 00:29'10" |
| 6 | 06'10" | 00:35'20" |
| 7 | 05'57" | 00:41'17" |
| 8 | 05'31" | 00:46'48" |
| 9 | 05'36" | 00:52'24" |
| 10 | 06'34" | 00:58'58" |
| 11 | 05'32" | 01:04'30" |
| 12 | 05'36" | 01:10'06" |
| 13 | 05'13" | 01:15'19" |
| 14 | 05'19" | 01:20'38" |
| 15 | 04'48" | 01:25'26" |
| 16 | 04'57" | 01:30'23" |
| 17 | 04'46" | 01:35'09" |
| 17.5 | 05'04" | 01:37'48" |
20327.5 km | 
1259.1 km
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