10.1 km | 01:03:37 | 06:18/km日期: 2013-10-01 17:57 - 總爬升: 197 m - 地點: 清水岩 - 卡路里: 856 Cal - 溫度: 31°C - 濕度: 56%
Pace: 07'23" / 06'22" / 05'46" / 07'18" / 05'39" / 06'21" / 06'19" / 06'02" / 05'25" / 05'48" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'59") | 1006 / 1006 |
| 2 | | 06'22" (+01'01") | 998 / 2005 |
| 3 | | 05'44" (+00'23") | 1009 / 3014 |
| 4 | | 07'18" (+01'57") | 1009 / 4024 |
| 5 | | 05'40" (+00'19") | 997 / 5022 |
| 6 | | 06'17" (+00'56") | 1009 / 6032 |
| 7 | | 06'18" (+00'57") | 997 / 7030 |
| 8 | | 06'08" (+00'47") | 1014 / 8044 |
| 9 | | 05'21" | 1001 / 9046 |
| 10 | | 05'50" (+00'29") | 1020 / 10066 |
| 11 | | 08'18" (+02'57") | 96 / 10163 |
10月累積里程 : 306.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'22" | 00:13'45" |
| 3 | 05'46" | 00:19'31" |
| 4 | 07'18" | 00:26'49" |
| 5 | 05'39" | 00:32'28" |
| 6 | 06'21" | 00:38'49" |
| 7 | 06'19" | 00:45'08" |
| 8 | 06'02" | 00:51'10" |
| 9 | 05'25" | 00:56'35" |
| 10 | 05'48" | 01:02'23" |
| 10.1 | 14'00" | 01:03'37" |
展開計圈分析
留言 
