15.1 km | 01:15:03 | 04:57/km日期: 2016-11-29 06:34 - 總爬升: 191 m - 平均心率: 175 - 卡路里: 803 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 59%
Pace: 05'20" / 05'12" / 04'55" / 05'07" / 05'07" / 04'54" / 05'01" / 04'50" / 04'51" / 04'52" / 04'57" / 04'49" / 04'57" / 05'24" / 04'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'39") | 1000 / 1000 |
| 2 | | 05'09" (+00'28") | 1000 / 2000 |
| 3 | | 04'54" (+00'13") | 1000 / 3000 |
| 4 | | 05'01" (+00'20") | 1000 / 4000 |
| 5 | | 05'06" (+00'25") | 1000 / 5000 |
| 6 | | 04'54" (+00'13") | 1000 / 6000 |
| 7 | | 04'59" (+00'18") | 1000 / 7000 |
| 8 | | 04'50" (+00'09") | 1000 / 8000 |
| 9 | | 04'51" (+00'10") | 1000 / 9000 |
| 10 | | 04'51" (+00'10") | 1000 / 10000 |
| 11 | | 04'56" (+00'15") | 1000 / 11000 |
| 12 | | 04'49" (+00'08") | 1000 / 12000 |
| 13 | | 04'57" (+00'16") | 1000 / 13000 |
| 14 | | 05'06" (+00'25") | 1000 / 14000 |
| 15 | | 04'41" | 1000 / 15000 |
| 16 | | 04'53" (+00'12") | 113 / 15113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
233.45 km 
SKECHERS SHAPE-UPS 累積 :
2088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'12" | 00:10'32" |
| 3 | 04'55" | 00:15'27" |
| 4 | 05'07" | 00:20'34" |
| 5 | 05'07" | 00:25'41" |
| 6 | 04'54" | 00:30'35" |
| 7 | 05'01" | 00:35'36" |
| 8 | 04'50" | 00:40'26" |
| 9 | 04'51" | 00:45'17" |
| 10 | 04'52" | 00:50'09" |
| 11 | 04'57" | 00:55'06" |
| 12 | 04'49" | 00:59'55" |
| 13 | 04'57" | 01:04'52" |
| 14 | 05'24" | 01:10'16" |
| 15 | 04'34" | 01:14'50" |
| 15.1 | 04'59" | 01:15'24" |
展開計圈分析
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