10.2 km | 01:02:40 | 06:09/km日期: 2013-10-01 17:14 - 地點: 高雄前鎮 - 天氣: 還可以 - 卡路里: 550 Cal - 溫度: 29°C - 濕度: 83%
Pace: 06'37" / 06'31" / 06'18" / 06'07" / 06'07" / 06'10" / 06'05" / 05'52" / 05'52" / 05'54" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'51") | 403 / 403 |
| 2 | | 06'34" (+00'49") | 405 / 809 |
| 3 | | 06'35" (+00'50") | 402 / 1211 |
| 4 | | 06'38" (+00'53") | 404 / 1615 |
| 5 | | 06'23" (+00'38") | 396 / 2012 |
| 6 | | 06'17" (+00'32") | 407 / 2419 |
| 7 | | 06'22" (+00'37") | 399 / 2819 |
| 8 | | 06'08" (+00'23") | 395 / 3215 |
| 9 | | 06'04" (+00'19") | 400 / 3615 |
| 10 | | 06'08" (+00'23") | 406 / 4022 |
| 11 | | 06'16" (+00'31") | 404 / 4426 |
| 12 | | 05'59" (+00'14") | 398 / 4824 |
| 13 | | 06'05" (+00'20") | 407 / 5231 |
| 14 | | 06'10" (+00'25") | 399 / 5631 |
| 15 | | 06'09" (+00'24") | 397 / 6029 |
| 16 | | 06'06" (+00'21") | 398 / 6427 |
| 17 | | 06'04" (+00'19") | 409 / 6836 |
| 18 | | 05'57" (+00'12") | 403 / 7239 |
| 19 | | 05'49" (+00'04") | 397 / 7637 |
| 20 | | 05'52" (+00'07") | 403 / 8040 |
| 21 | | 06'00" (+00'15") | 404 / 8445 |
| 22 | | 05'45" | 393 / 8838 |
| 23 | | 05'48" (+00'03") | 407 / 9246 |
| 24 | | 05'56" (+00'11") | 409 / 9655 |
| 25 | | 05'53" (+00'08") | 401 / 10056 |
今天試著和同事跑慢的，一種跑10K不會累、不會喘的速度，大約就是這種速度吧！9.5~10之間，跑完10K還想再繼續再跑10K....不過限平路
10月累積里程 :
242.92 km 
MIZUNO WAVE CRUISE GU 累積 :
513.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'31" | 00:13'08" |
| 3 | 06'18" | 00:19'26" |
| 4 | 06'07" | 00:25'33" |
| 5 | 06'07" | 00:31'40" |
| 6 | 06'10" | 00:37'50" |
| 7 | 06'05" | 00:43'55" |
| 8 | 05'52" | 00:49'47" |
| 9 | 05'52" | 00:55'39" |
| 10 | 05'54" | 01:01'33" |
| 10.2 | 05'55" | 01:02'40" |
展開計圈分析
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