Allen Hsu 2016/11/27 訓練日誌

Allen Hsu 新竹
ID 180437

34 位追隨者

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Allen Hsu

44.6 km | 04:51:38 | 06:32/km | 第12馬

2016第三屆南投馬拉松

官方成績
日期	2016-11-27
成績	04:51:38
總名次	493 / 2151
分組名次	132 / 591
平均速度	06:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'37")

00:27'37" (+00'17")

00:54'57"

10 km

(00:54'57")

00:27'20"

15 km

(01:24'10")

00:29'13" (+01'53")

01:01'25" (+06'28")

20 km

(01:56'22")

00:32'12" (+04'52")

25 km

(02:28'24")

00:32'02" (+04'42")

01:09'46" (+14'49")

30 km

(03:06'08")

00:37'44" (+10'24")

35 km

(03:48'53")

00:42'45" (+15'25")

01:13'30" (+18'33")

40 km

(04:19'38")

00:30'45" (+03'25")

Finish

(04:51:38)

日期: 2016-11-27 06:00 - 總爬升: 1159 m - 地點: 埔里鎮 - 天氣: 雨 - 卡路里: 2576 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'15"

(07'15")

07'15" (+02'15")

1000 / 1000

05'08"

(12'24")

05'08" (+00'08")

1000 / 2001

05'00"

(17'24")

05'00"

1000 / 3002

05'11"

(22'36")

05'10" (+00'10")

1000 / 4003

05'01"

(27'37")

05'00"

1000 / 5004

展開計圈分析

05'38"

(33'16")

05'38" (+00'38")

1000 / 6005

05'18"

(38'34")

05'18" (+00'18")

1000 / 7006

05'33"

(44'08")

05'33" (+00'33")

1000 / 8007

05'11"

(49'19")

05'11" (+00'11")

1000 / 9008

05'36"

(54'56")

05'36" (+00'36")

1000 / 10009

05'42"

(01:00'38")

05'41" (+00'41")

1000 / 11010

06'00"

(01:06'39")

06'00" (+01'00")

1000 / 12011

05'19"

(01:11'58")

05'19" (+00'19")

1000 / 13012

05'39"

(01:17'37")

05'38" (+00'38")

1000 / 14013

06'37"

(01:24'15")

06'37" (+01'37")

1000 / 15014

06'23"

(01:30'38")

06'22" (+01'22")

1000 / 16015

06'14"

(01:36'53")

06'14" (+01'14")

1000 / 17016

06'22"

(01:43'16")

06'22" (+01'22")

1000 / 18017

06'54"

(01:50'10")

06'53" (+01'53")

1000 / 19019

06'12"

(01:56'22")

06'11" (+01'11")

1000 / 20020

06'22"

(02:02'44")

06'22" (+01'22")

1000 / 21021

05'47"

(02:08'32")

05'47" (+00'47")

1000 / 22022

07'16"

(02:15'49")

07'16" (+02'16")

1000 / 23023

06'04"

(02:21'53")

06'04" (+01'04")

1000 / 24024

06'38"

(02:28'32")

06'38" (+01'38")

1000 / 25025

06'42"

(02:35'14")

06'41" (+01'41")

1000 / 26026

06'08"

(02:41'23")

06'08" (+01'08")

1000 / 27027

06'45"

(02:48'08")

06'44" (+01'44")

1000 / 28028

10'09"

(02:58'17")

10'08" (+05'08")

1000 / 29029

07'59"

(03:06'17")

07'59" (+02'59")

1000 / 30030

10'08"

(03:16'26")

10'08" (+05'08")

1000 / 31031

09'34"

(03:26'00")

09'33" (+04'33")

1000 / 32032

09'18"

(03:35'18")

09'17" (+04'17")

1000 / 33033

07'37"

(03:42'56")

07'37" (+02'37")

1000 / 34034

06'05"

(03:49'02")

06'05" (+01'05")

1000 / 35035

06'00"

(03:55'03")

06'00" (+01'00")

1000 / 36036

05'39"

(04:00'42")

05'39" (+00'39")

1000 / 37037

06'24"

(04:07'06")

06'23" (+01'23")

1000 / 38038

06'08"

(04:13'14")

06'07" (+01'07")

1000 / 39038

06'36"

(04:19'51")

06'35" (+01'35")

1000 / 40039

07'05"

(04:26'56")

07'04" (+02'04")

1000 / 41040

07'23"

(04:34'19")

07'22" (+02'22")

1000 / 42041

07'26"

(04:41'46")

07'26" (+02'26")

1000 / 43042

07'01"

(04:48'48")

07'01" (+02'01")

1000 / 44043

02'50"

(04:51'38")

06'11" (+01'11")

458 / 44502

新竹

Allen Hsu

留言

新竹

Allen Hsu

留言

新竹

Allen Hsu

留言

賽前宣言:

11月累積里程 : 203.30 km

母子鱷魚三代ㄚ拖-螢光黃累積 : 1239.5 km

TCX 上傳 | 8 years ago

Allen Hsu, 福祥(錸德竹22晨跑團) 和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'15"	00:07'15"
2	05'09"	00:12'24"
3	05'01"	00:17'25"
4	05'11"	00:22'36"
5	05'01"	00:27'37"
6	05'39"	00:33'16"
7	05'36"	00:38'52"
8	05'17"	00:44'09"
9	05'08"	00:49'17"
10	05'40"	00:54'57"
11	05'42"	01:00'39"
12	06'01"	01:06'40"
13	05'17"	01:11'57"
14	05'39"	01:17'36"
15	06'34"	01:24'10"
16	07'08"	01:31'18"
17	05'36"	01:36'54"
18	06'23"	01:43'17"
19	06'51"	01:50'08"
20	06'14"	01:56'22"
21	06'16"	02:02'38"
22	05'50"	02:08'28"
23	07'19"	02:15'47"
24	06'00"	02:21'47"
25	06'37"	02:28'24"
26	06'42"	02:35'06"
27	06'04"	02:41'10"
28	06'53"	02:48'03"
29	10'10"	02:58'13"
30	07'55"	03:06'08"
31	10'11"	03:16'19"
32	09'31"	03:25'50"
33	09'21"	03:35'11"
34	07'40"	03:42'51"
35	06'02"	03:48'53"
36	06'01"	03:54'54"
37	05'43"	04:00'37"
38	06'21"	04:06'58"
39	06'05"	04:13'03"
40	06'35"	04:19'38"
41	07'08"	04:26'46"
42	07'20"	04:34'06"
43	07'30"	04:41'36"
44	06'58"	04:48'34"
44.5	06'08"	04:51'39"