16.3 km | 01:33:12 | 05:43/km日期: 2016-11-29 04:47 - 總爬升: 304 m - 卡路里: 879 Cal - 總步數: 16250 - 平均步頻: 174 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 56%
Pace: 04'10" / 04'08" / 03'54" / 06'20" / 06'32" / 06'41" / 06'13" / 05'20" / 05'43" / 05'15" / 05'15" / 05'11" / 05'02" / 05'23" / 07'40" / 07'13" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'48") | 1004 / 1004 | 178 / 117 |
| 2 | | 04'01" (+00'04") | 1005 / 2010 | 191 / 129 |
| 3 | | 03'57" | 1001 / 3011 | 194 / 129 |
| 4 | | 06'53" (+02'56") | 1008 / 4020 | 177 / 81 |
| 5 | | 06'25" (+02'28") | 1003 / 5023 | 178 / 87 |
| 6 | | 06'46" (+02'49") | 1000 / 6024 | 178 / 82 |
| 7 | | 05'54" (+01'57") | 1004 / 7029 | 179 / 94 |
| 8 | | 05'17" (+01'20") | 1001 / 8031 | 179 / 105 |
| 9 | | 05'39" (+01'42") | 1004 / 9035 | 181 / 97 |
| 10 | | 05'18" (+01'21") | 1005 / 10041 | 181 / 103 |
| 11 | | 05'12" (+01'15") | 1008 / 11049 | 181 / 105 |
| 12 | | 05'07" (+01'10") | 1009 / 12058 | 180 / 108 |
| 13 | | 05'00" (+01'03") | 1004 / 13063 | 180 / 110 |
| 14 | | 05'56" (+01'59") | 1007 / 14071 | 170 / 98 |
| 15 | | 08'03" (+04'06") | 1008 / 15079 | 136 / 90 |
| 16 | | 06'42" (+02'45") | 1006 / 16086 | 152 / 97 |
| 17 | | 05'47" (+01'50") | 287 / 16373 | 168 / 102 |
11月累積里程 : 501.62 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'08" | 00:08'18" |
| 3 | 03'54" | 00:12'12" |
| 4 | 06'20" | 00:18'32" |
| 5 | 06'32" | 00:25'04" |
| 6 | 06'41" | 00:31'45" |
| 7 | 06'13" | 00:37'58" |
| 8 | 05'20" | 00:43'18" |
| 9 | 05'43" | 00:49'01" |
| 10 | 05'15" | 00:54'16" |
| 11 | 05'15" | 00:59'31" |
| 12 | 05'11" | 01:04'42" |
| 13 | 05'02" | 01:09'44" |
| 14 | 05'23" | 01:15'07" |
| 15 | 07'40" | 01:22'47" |
| 16 | 07'13" | 01:30'00" |
| 16.3 | 11'07" | 01:33'12" |
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