9.4 km | 00:46:22 | 04:55/km日期: 2012-07-22 07:02 - 地點: 平南國中操場 - 天氣: 晴+有些風 - 卡路里: 525 Cal - 溫度: 29°C - 濕度: 79%
Pace: 04'45" / 04'54" / 04'51" / 04'50" / 04'58" / 05'01" / 05'06" / 05'05" / 05'04" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 339 / 339 |
| 2 | | 04'40" (+00'10") | 363 / 703 |
| 3 | | 05'01" (+00'31") | 361 / 1064 |
| 4 | | 04'49" (+00'19") | 358 / 1423 |
| 5 | | 04'59" (+00'29") | 353 / 1777 |
| 6 | | 04'52" (+00'22") | 359 / 2136 |
| 7 | | 04'56" (+00'26") | 358 / 2494 |
| 8 | | 04'49" (+00'19") | 362 / 2857 |
| 9 | | 04'50" (+00'20") | 354 / 3211 |
| 10 | | 04'50" (+00'20") | 358 / 3570 |
| 11 | | 04'47" (+00'17") | 361 / 3931 |
| 12 | | 04'53" (+00'23") | 361 / 4292 |
| 13 | | 04'57" (+00'27") | 355 / 4648 |
| 14 | | 04'56" (+00'26") | 357 / 5005 |
| 15 | | 04'58" (+00'28") | 358 / 5364 |
| 16 | | 05'00" (+00'30") | 358 / 5723 |
| 17 | | 05'08" (+00'38") | 356 / 6079 |
| 18 | | 05'08" (+00'38") | 356 / 6436 |
| 19 | | 05'01" (+00'31") | 361 / 6797 |
| 20 | | 05'07" (+00'37") | 357 / 7154 |
| 21 | | 05'09" (+00'39") | 355 / 7510 |
| 22 | | 05'00" (+00'30") | 359 / 7869 |
| 23 | | 05'02" (+00'32") | 363 / 8233 |
| 24 | | 05'08" (+00'38") | 359 / 8593 |
| 25 | | 04'57" (+00'27") | 363 / 8956 |
| 26 | | 05'07" (+00'37") | 351 / 9308 |
就差600公尺完成10公里，竟然就放棄了...意志力太薄弱!!!
7月累積里程 : 165.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'54" | 00:09'39" |
| 3 | 04'51" | 00:14'30" |
| 4 | 04'50" | 00:19'20" |
| 5 | 04'58" | 00:24'18" |
| 6 | 05'01" | 00:29'19" |
| 7 | 05'06" | 00:34'25" |
| 8 | 05'05" | 00:39'30" |
| 9 | 05'04" | 00:44'34" |
| 9.4 | 04'23" | 00:46'22" |
展開計圈分析
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